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  6. Sweet onion vs. Truffle

Sweet onion vs. Truffle — In-Depth Nutrition Comparison

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Important differences between Sweet onion and Truffle

  • Sweet onion has less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper.
  • Truffle's daily need coverage for Fiber is 277% more.

The food varieties used in the comparison are Onions, sweet, raw and Fungi, Cloud ears, dried.

Infographic

Sweet onion vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
1
:
9
Truffle
Truffle
Contains less Sodium -77.1%
Contains more Calcium +695%
Contains more Iron +2161.5%
Contains more Magnesium +822.2%
Contains more Phosphorus +581.5%
Contains more Potassium +533.6%
Contains more Zinc +915.4%
Contains more Copper +226.8%
Contains more Manganese +2467.1%
Contains more Selenium +8580%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -77.1%
Contains more Calcium +695%
Contains more Iron +2161.5%
Contains more Magnesium +822.2%
Contains more Phosphorus +581.5%
Contains more Potassium +533.6%
Contains more Zinc +915.4%
Contains more Copper +226.8%
Contains more Manganese +2467.1%
Contains more Selenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
6
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +4612%
Contains more Vitamin B5 +390.8%
Contains more Folate +65.2%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +4612%
Contains more Vitamin B5 +390.8%
Contains more Folate +65.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet onion
Sweet onion
1
:
4
Truffle
Truffle
Contains more Water +516.5%
Contains more Protein +1056.3%
Contains more Fats +812.5%
Contains more Carbs +867%
Contains more Other +569.7%
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +516.5%
Contains more Protein +1056.3%
Contains more Fats +812.5%
Contains more Carbs +867%
Contains more Other +569.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Truffle
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Truffle Opinion
Net carbs 6.65g 2.91g Sweet onion
Protein 0.8g 9.25g Truffle
Fats 0.08g 0.73g Truffle
Carbs 7.55g 73.01g Truffle
Calories 32kcal 284kcal Truffle
Fructose 2.02g Sweet onion
Sugar 5.02g Truffle
Fiber 0.9g 70.1g Truffle
Calcium 20mg 159mg Truffle
Iron 0.26mg 5.88mg Truffle
Magnesium 9mg 83mg Truffle
Phosphorus 27mg 184mg Truffle
Potassium 119mg 754mg Truffle
Sodium 8mg 35mg Sweet onion
Zinc 0.13mg 1.32mg Truffle
Copper 0.056mg 0.183mg Truffle
Manganese 0.076mg 1.951mg Truffle
Selenium 0.5µg 43.4µg Truffle
Vitamin A 1IU 0IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin C 4.8mg 0mg Sweet onion
Vitamin B1 0.041mg 0.015mg Sweet onion
Vitamin B2 0.02mg 0.844mg Truffle
Vitamin B3 0.133mg 6.267mg Truffle
Vitamin B5 0.098mg 0.481mg Truffle
Vitamin B6 0.13mg 0.112mg Sweet onion
Folate 23µg 38µg Truffle
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
33%
Truffle
Minerals Daily Need Coverage Score
8%
Sweet onion
107%
Truffle

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.