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  6. Sweet potato leaves vs. Broad bean

Sweet potato leaves vs. Broad bean — In-Depth Nutrition Comparison

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The main differences between Sweet potato leaves and Broad bean

  • Sweet potato leaves are richer in Vitamin B2, Vitamin A RAE, Vitamin B6, Magnesium, Potassium, Fiber, and Calcium, yet Broad bean is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin B2 from Sweet potato leaves is 20% higher.
  • Sweet potato leaves contain 14 times more Vitamin A RAE than Broad bean. Sweet potato leaves contain 189µg of Vitamin A RAE, while Broad bean contains 14µg.

Food types used in this article are Sweet potato leaves, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Sweet potato leaves vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
5
:
5
Broad bean
Broad bean
Contains more Calcium +333.3%
Contains more Magnesium +125.8%
Contains more Phosphorus +11%
Contains more Potassium +163.2%
Contains less Sodium -85.4%
Contains more Iron +54.6%
Contains more Selenium +11.1%
Equal in Phosphorus - 73
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +333.3%
Contains more Magnesium +125.8%
Contains more Phosphorus +11%
Contains more Potassium +163.2%
Contains less Sodium -85.4%
Contains more Iron +54.6%
Contains more Selenium +11.1%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
6
:
3
Broad bean
Broad bean
Contains more Vitamin A +1299.3%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B5 +240.9%
Contains more Vitamin B6 +555.2%
Contains more Vitamin C +80%
Equal in Vitamin B3 - 1.2
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +1299.3%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B5 +240.9%
Contains more Vitamin B6 +555.2%
Contains more Vitamin C +80%
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
3
:
2
Broad bean
Broad bean
Contains more Other +52.2%
Contains more Protein +92.8%
Contains more Carbs +14.5%
Equal in Fats - 0.5
Equal in Water - 83.7
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Other +52.2%
Contains more Protein +92.8%
Contains more Carbs +14.5%
Equal in Fats - 0.5
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
1
Broad bean
Broad bean
Contains less Saturated Fat -21.8%
Contains more Polyunsaturated fat +32.9%
Equal in Monounsaturated Fat - 0.02
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -21.8%
Contains more Polyunsaturated fat +32.9%
Equal in Monounsaturated Fat - 0.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Broad bean Opinion
Net carbs 3.52g 6.5g Broad bean
Protein 2.49g 4.8g Broad bean
Fats 0.51g 0.5g Sweet potato leaves
Carbs 8.82g 10.1g Broad bean
Calories 42kcal 62kcal Broad bean
Fiber 5.3g 3.6g Sweet potato leaves
Calcium 78mg 18mg Sweet potato leaves
Iron 0.97mg 1.5mg Broad bean
Magnesium 70mg 31mg Sweet potato leaves
Phosphorus 81mg 73mg Sweet potato leaves
Potassium 508mg 193mg Sweet potato leaves
Sodium 6mg 41mg Sweet potato leaves
Zinc 0.47mg Broad bean
Copper 0.06mg Broad bean
Manganese 0.261mg Broad bean
Selenium 0.9µg 1µg Broad bean
Vitamin A 3778IU 270IU Sweet potato leaves
Vitamin A RAE 189µg 14µg Sweet potato leaves
Vitamin C 11mg 19.8mg Broad bean
Vitamin B1 0.156mg 0.128mg Sweet potato leaves
Vitamin B2 0.345mg 0.09mg Sweet potato leaves
Vitamin B3 1.13mg 1.2mg Broad bean
Vitamin B5 0.225mg 0.066mg Sweet potato leaves
Vitamin B6 0.19mg 0.029mg Sweet potato leaves
Folate 58µg Broad bean
Vitamin K 302.2µg Sweet potato leaves
Tryptophan 0.035mg 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.228mg 0.313mg Broad bean
Methionine 0.086mg 0.037mg Sweet potato leaves
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.111g 0.142g Sweet potato leaves
Monounsaturated Fat 0.02g 0.02g
Polyunsaturated fat 0.228g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
18%
Broad bean
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 79)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.