Sweet potato leaves vs. Butterbur — In-Depth Nutrition Comparison
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Differences between Sweet potato leaves and Butterbur
- Sweet potato leaves have more Vitamin B2, Vitamin A, Magnesium, Vitamin B1, Iron, Phosphorus, Vitamin B6, and Vitamin B3, while Butterbur have more Vitamin C.
- Sweet potato leaves' daily need coverage for Vitamin B2 is 25% higher.
- Butterbur contains 63 times less Vitamin A than Sweet potato leaves. Sweet potato leaves contain 189µg of Vitamin A, while Butterbur contains 3µg.
The food types used in this comparison are Sweet potato leaves, raw and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +870% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -14.3% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7456% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1625% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +603.1% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +186.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +538.5% |
| Contains more FatsFats | +1175% |
| Contains more CarbsCarbs | +144.3% |
~equal in
Water
~94.5g
~equal in
Other
~1.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 14kcal |
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| Protein | 2.49g | 0.39g |
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| Fats | 0.51g | 0.04g |
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| Vitamin C | 11mg | 31.5mg |
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| Net carbs | 3.52g | 3.61g |
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| Carbs | 8.82g | 3.61g |
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| Magnesium | 70mg | 14mg |
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| Calcium | 78mg | 103mg |
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| Potassium | 508mg | 655mg |
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| Iron | 0.97mg | 0.1mg |
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| Fiber | 5.3g |
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| Copper | 0.103mg |
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| Zinc | 0.16mg |
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| Phosphorus | 81mg | 12mg |
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| Sodium | 6mg | 7mg |
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| Vitamin A | 3778IU | 50IU |
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| Vitamin A | 189µg | 3µg |
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| Manganese | 0.274mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.156mg | 0.02mg |
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| Vitamin B2 | 0.345mg | 0.02mg |
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| Vitamin B3 | 1.13mg | 0.2mg |
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| Vitamin B5 | 0.225mg | 0.032mg |
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| Vitamin B6 | 0.19mg | 0.096mg |
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| Vitamin K | 302.2µg |
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| Folate | 10µg |
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| Saturated Fat | 0.111g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.228g |
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| Tryptophan | 0.035mg |
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| Lysine | 0.228mg |
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| Methionine | 0.086mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
12%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Butterbur is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)