Sweet potato leaves vs. Collard Greens — In-Depth Nutrition Comparison
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What are the differences between sweet potato leaves and collard Greens?
- Sweet potato leaves are higher in vitamin B2, magnesium, potassium, vitamin B1, phosphorus, and fiber, yet collard Greens are higher in vitamin K, vitamin A, vitamin C, and calcium.
- Collard Greens' daily need coverage for vitamin K is 87% more.
- Sweet potato leaves have 4 times more potassium than collard Greens. While sweet potato leaves have 508mg of potassium, collard Greens have only 117mg.
We used Sweet potato leaves, raw and Collards, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +80.8% |
| Contains more IronIron | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin AVitamin A | +101.1% |
| Contains more Vitamin KVitamin K | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 406.6µg | 87% |
| Manganese | 0.51mg | 22% | |
| Vitamin A | 189µg | 380µg | 21% |
| Vitamin B2 | 0.345mg | 0.106mg | 18% |
| Magnesium | 70mg | 21mg | 12% |
| Potassium | 508mg | 117mg | 12% |
| Vitamin B1 | 0.156mg | 0.04mg | 10% |
| Vitamin C | 11mg | 18.2mg | 8% |
| Phosphorus | 81mg | 32mg | 7% |
| Choline | 38.4mg | 7% | |
| Calcium | 78mg | 141mg | 6% |
| Copper | 0.051mg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Fiber | 5.3g | 4g | 5% |
| Vitamin B6 | 0.19mg | 0.128mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B3 | 1.13mg | 0.575mg | 3% |
| Iron | 0.97mg | 1.13mg | 2% |
| Zinc | 0.23mg | 2% | |
| Carbs | 8.82g | 5.65g | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Calories | 42kcal | 33kcal | 0% |
| Protein | 2.49g | 2.71g | 0% |
| Fats | 0.51g | 0.72g | 0% |
| Net carbs | 3.52g | 1.65g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 6mg | 15mg | 0% |
| Vitamin B5 | 0.225mg | 0.218mg | 0% |
| Saturated fat | 0.111g | 0.047g | 0% |
| Monounsaturated fat | 0.02g | 0.026g | 0% |
| Polyunsaturated fat | 0.228g | 0.173g | 0% |
| Tryptophan | 0.035mg | 0.027mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.228mg | 0.101mg | 0% |
| Methionine | 0.086mg | 0.028mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +85.1% |
| Contains more FatsFats | +41.2% |
~equal in
Protein
~2.71g
~equal in
Water
~90.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +30% |
