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  6. Sweet potato leaves vs. Onion rings

Sweet potato leaves vs. Onion rings — In-Depth Nutrition Comparison

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Differences between Sweet potato leaves and Onion rings

  • Sweet potato leaves have more Vitamin K, Vitamin A RAE, Vitamin B2, Magnesium, Fiber, Potassium, and Vitamin C, while Onion rings have more Selenium.
  • Sweet potato leaves' daily need coverage for Vitamin K is 223% higher.
  • The amount of Saturated Fat in Sweet potato leaves are lower.

The food types used in this comparison are Sweet potato leaves, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Sweet potato leaves vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
5
:
5
Onion rings
Onion rings
Contains more Calcium +151.6%
Contains more Magnesium +311.8%
Contains more Phosphorus +14.1%
Contains more Potassium +313%
Contains less Sodium -98.4%
Contains more Iron +28.9%
Contains more Selenium +522.2%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +151.6%
Contains more Magnesium +311.8%
Contains more Phosphorus +14.1%
Contains more Potassium +313%
Contains less Sodium -98.4%
Contains more Iron +28.9%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B6 +62.4%
Contains more Vitamin K +786.2%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +30.7%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B6 +62.4%
Contains more Vitamin K +786.2%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +30.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
4
Onion rings
Onion rings
Contains more Water +87.2%
Contains more Protein +66.3%
Contains more Fats +2703.9%
Contains more Carbs +283.1%
Equal in Other - 1.4
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +87.2%
Contains more Protein +66.3%
Contains more Fats +2703.9%
Contains more Carbs +283.1%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +3247.8%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +3247.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Onion rings Opinion
Net carbs 3.52g 31.59g Onion rings
Protein 2.49g 4.14g Onion rings
Fats 0.51g 14.3g Onion rings
Carbs 8.82g 33.79g Onion rings
Calories 42kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Sweet potato leaves
Fiber 5.3g 2.2g Sweet potato leaves
Calcium 78mg 31mg Sweet potato leaves
Iron 0.97mg 1.25mg Onion rings
Magnesium 70mg 17mg Sweet potato leaves
Phosphorus 81mg 71mg Sweet potato leaves
Potassium 508mg 123mg Sweet potato leaves
Sodium 6mg 370mg Sweet potato leaves
Zinc 0.42mg Onion rings
Copper 0.073mg Onion rings
Manganese 0.348mg Onion rings
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 3778IU 0IU Sweet potato leaves
Vitamin A RAE 189µg 0µg Sweet potato leaves
Vitamin E 0.46mg Onion rings
Vitamin C 11mg 1.6mg Sweet potato leaves
Vitamin B1 0.156mg 0.185mg Onion rings
Vitamin B2 0.345mg 0.116mg Sweet potato leaves
Vitamin B3 1.13mg 1.349mg Onion rings
Vitamin B5 0.225mg 0.294mg Onion rings
Vitamin B6 0.19mg 0.117mg Sweet potato leaves
Folate 33µg Onion rings
Vitamin K 302.2µg 34.1µg Sweet potato leaves
Tryptophan 0.035mg 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.228mg 0.151mg Sweet potato leaves
Methionine 0.086mg 0.081mg Sweet potato leaves
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Sweet potato leaves
Saturated Fat 0.111g 2.137g Sweet potato leaves
Monounsaturated Fat 0.02g 3g Onion rings
Polyunsaturated fat 0.228g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
22%
Onion rings
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 2.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.