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  6. Sweet potato leaves vs. Potato flour

Sweet potato leaves vs. Potato flour — In-Depth Nutrition Comparison

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How are Sweet potato leaves and Potato flour different?

  • Sweet potato leaves are richer in Vitamin K, Vitamin B2, Vitamin A RAE, and Vitamin C, while Potato flour is higher in Vitamin B6, Vitamin B3, Potassium, Phosphorus, Vitamin B1, and Iron.
  • Sweet potato leaves covers your daily need of Vitamin K 252% more than Potato flour.

Sweet potato leaves, raw and Potato flour types were used in this article.

Infographic

Sweet potato leaves vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
3
:
7
Potato flour
Potato flour
Contains more Calcium +20%
Contains less Sodium -89.1%
Contains more Iron +42.3%
Contains more Phosphorus +107.4%
Contains more Potassium +97%
Contains more Selenium +22.2%
Equal in Magnesium - 65
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Calcium +20%
Contains less Sodium -89.1%
Contains more Iron +42.3%
Contains more Phosphorus +107.4%
Contains more Potassium +97%
Contains more Selenium +22.2%
Equal in Magnesium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
4
:
6
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin C +189.5%
Contains more Vitamin B2 +576.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B5 +110.7%
Contains more Vitamin B6 +304.7%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +189.5%
Contains more Vitamin B2 +576.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B5 +110.7%
Contains more Vitamin B6 +304.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
2
:
3
Potato flour
Potato flour
Contains more Fats +50%
Contains more Water +1231.4%
Contains more Protein +177.1%
Contains more Carbs +842.2%
Contains more Other +129.2%
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Fats +50%
Contains more Water +1231.4%
Contains more Protein +177.1%
Contains more Carbs +842.2%
Contains more Other +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
2
:
1
Potato flour
Potato flour
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -18.9%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Potato flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Potato flour Opinion
Net carbs 3.52g 77.2g Potato flour
Protein 2.49g 6.9g Potato flour
Fats 0.51g 0.34g Sweet potato leaves
Carbs 8.82g 83.1g Potato flour
Calories 42kcal 357kcal Potato flour
Sugar 3.52g Sweet potato leaves
Fiber 5.3g 5.9g Potato flour
Calcium 78mg 65mg Sweet potato leaves
Iron 0.97mg 1.38mg Potato flour
Magnesium 70mg 65mg Sweet potato leaves
Phosphorus 81mg 168mg Potato flour
Potassium 508mg 1001mg Potato flour
Sodium 6mg 55mg Sweet potato leaves
Zinc 0.54mg Potato flour
Copper 0.197mg Potato flour
Manganese 0.313mg Potato flour
Selenium 0.9µg 1.1µg Potato flour
Vitamin A 3778IU 0IU Sweet potato leaves
Vitamin A RAE 189µg 0µg Sweet potato leaves
Vitamin E 0.25mg Potato flour
Vitamin C 11mg 3.8mg Sweet potato leaves
Vitamin B1 0.156mg 0.228mg Potato flour
Vitamin B2 0.345mg 0.051mg Sweet potato leaves
Vitamin B3 1.13mg 3.507mg Potato flour
Vitamin B5 0.225mg 0.474mg Potato flour
Vitamin B6 0.19mg 0.769mg Potato flour
Folate 25µg Potato flour
Vitamin K 302.2µg 0µg Sweet potato leaves
Tryptophan 0.035mg 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.228mg 0.413mg Potato flour
Methionine 0.086mg 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.111g 0.09g Potato flour
Monounsaturated Fat 0.02g 0.008g Sweet potato leaves
Polyunsaturated fat 0.228g 0.15g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
31%
Potato flour
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
41%
Potato flour

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.