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  6. Sweet potato leaves vs. Potato pancake

Sweet potato leaves vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between Sweet potato leaves and Potato pancake?

  • Sweet potato leaves are higher in Vitamin K, Vitamin A RAE, and Vitamin B2, yet Potato pancake is higher in Vitamin B6, Vitamin C, Selenium, and Vitamin B12.
  • Sweet potato leaves' daily need coverage for Vitamin K is 250% more.
  • Sweet potato leaves have 6 times more Vitamin A RAE than Potato pancake. While Sweet potato leaves have 189µg of Vitamin A RAE, Potato pancake has only 32µg.
  • The amount of Saturated Fat in Sweet potato leaves are lower.

We used Sweet potato leaves, raw and Potato pancakes types in this article.

Infographic

Sweet potato leaves vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
3
:
7
Potato pancake
Potato pancake
Contains more Calcium +143.8%
Contains more Magnesium +94.4%
Contains less Sodium -99.2%
Contains more Iron +72.2%
Contains more Phosphorus +58%
Contains more Potassium +22.4%
Contains more Selenium +888.9%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +143.8%
Contains more Magnesium +94.4%
Contains less Sodium -99.2%
Contains more Iron +72.2%
Contains more Phosphorus +58%
Contains more Potassium +22.4%
Contains more Selenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
3
:
9
Potato pancake
Potato pancake
Contains more Vitamin A +3243.4%
Contains more Vitamin B2 +99.4%
Contains more Vitamin K +11092.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +150.9%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +236.4%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +3243.4%
Contains more Vitamin B2 +99.4%
Contains more Vitamin K +11092.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +150.9%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +236.4%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
4
Potato pancake
Potato pancake
Contains more Water +81.7%
Contains more Protein +144.2%
Contains more Fats +2794.1%
Contains more Carbs +215.3%
Contains more Other +161.3%
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Water +81.7%
Contains more Protein +144.2%
Contains more Fats +2794.1%
Contains more Carbs +215.3%
Contains more Other +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +18550%
Contains more Polyunsaturated fat +3196.5%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +18550%
Contains more Polyunsaturated fat +3196.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Potato pancake Opinion
Net carbs 3.52g 24.51g Potato pancake
Protein 2.49g 6.08g Potato pancake
Fats 0.51g 14.76g Potato pancake
Carbs 8.82g 27.81g Potato pancake
Calories 42kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Sweet potato leaves
Fiber 5.3g 3.3g Sweet potato leaves
Calcium 78mg 32mg Sweet potato leaves
Iron 0.97mg 1.67mg Potato pancake
Magnesium 70mg 36mg Sweet potato leaves
Phosphorus 81mg 128mg Potato pancake
Potassium 508mg 622mg Potato pancake
Sodium 6mg 764mg Sweet potato leaves
Zinc 0.7mg Potato pancake
Copper 0.18mg Potato pancake
Manganese 0.26mg Potato pancake
Selenium 0.9µg 8.9µg Potato pancake
Vitamin A 3778IU 113IU Sweet potato leaves
Vitamin A RAE 189µg 32µg Sweet potato leaves
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 11mg 27.6mg Potato pancake
Vitamin B1 0.156mg 0.158mg Potato pancake
Vitamin B2 0.345mg 0.173mg Sweet potato leaves
Vitamin B3 1.13mg 1.672mg Potato pancake
Vitamin B5 0.225mg 0.757mg Potato pancake
Vitamin B6 0.19mg 0.448mg Potato pancake
Folate 41µg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 302.2µg 2.7µg Sweet potato leaves
Tryptophan 0.035mg 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.228mg 0.389mg Potato pancake
Methionine 0.086mg 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Cholesterol 0mg 95mg Sweet potato leaves
Saturated Fat 0.111g 2.496g Sweet potato leaves
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 0.02g 3.73g Potato pancake
Polyunsaturated fat 0.228g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
37%
Potato pancake
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 758mg)
Which food is lower in Cholesterol?
Sweet potato leaves
Sweet potato leaves is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 2.385g)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.