Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato
  5. Compare
  6. Sweet potato vs. Bologna sausage

Sweet potato vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the differences between sweet potato and bologna sausage?

  • Sweet potato is higher in vitamin A, yet bologna sausage is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • The amount of sodium in sweet potato is lower.
  • The glycemic index of bologna sausage is lower.

We used Sweet potato, raw, unprepared and Bologna, pork types in this article.

Infographic

Sweet potato vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +19.9%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +616.7%
Contains more IronIron +26.2%
Contains more ZincZinc +576.7%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +570.5%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B3Vitamin B3 +600.2%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.3%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Sweet potato Bologna sausage DV% diff.
Vitamin A 709µg 0µg 79%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.078mg 0.523mg 37%
Sodium 55mg 907mg 37%
Saturated fat 0.018g 6.839g 31%
Fats 0.05g 19.87g 30%
Protein 1.57g 15.3g 27%
Monounsaturated fat 0.001g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Vitamin B3 0.557mg 3.9mg 21%
Cholesterol 0mg 59mg 20%
Zinc 0.3mg 2.03mg 16%
Polyunsaturated fat 0.014g 2.107g 14%
Phosphorus 47mg 139mg 13%
Fiber 3g 0g 12%
Manganese 0.258mg 0.036mg 10%
Choline 12.3mg 54.4mg 8%
Calories 86kcal 247kcal 8%
Copper 0.151mg 0.08mg 8%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.061mg 0.157mg 7%
Vitamin D 0µg 1.4µg 7%
Carbs 20.12g 0.73g 6%
Vitamin B6 0.209mg 0.27mg 5%
Starch 12.65g 5%
Vitamin C 2.4mg 0mg 3%
Magnesium 25mg 14mg 3%
Calcium 30mg 11mg 2%
Folate 11µg 5µg 2%
Potassium 337mg 281mg 2%
Iron 0.61mg 0.77mg 2%
Vitamin B5 0.8mg 0.72mg 2%
Vitamin K 1.8µg 0.3µg 1%
Fructose 0.7g 1%
Net carbs 17.12g 0.73g N/A
Sugar 4.18g 0g N/A
Vitamin E 0.26mg 0.26mg 0%
Tryptophan 0.031mg 0.149mg 0%
Threonine 0.083mg 0.641mg 0%
Isoleucine 0.055mg 0.663mg 0%
Leucine 0.092mg 1.168mg 0%
Lysine 0.066mg 1.204mg 0%
Methionine 0.029mg 0.412mg 0%
Phenylalanine 0.089mg 0.585mg 0%
Valine 0.086mg 0.737mg 0%
Histidine 0.031mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2656.2%
Contains more WaterWater +27.5%
Contains more ProteinProtein +874.5%
Contains more FatsFats +39640%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +973100%
Contains more Poly. FatPolyunsaturated fat +14950%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.