Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato
  5. Compare
  6. Sweet potato vs. Cookie dough

Sweet potato vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are sweet potato and cookie dough different?

  • Sweet potato is higher in vitamin A, vitamin B6, and vitamin B5; however, cookie dough is richer in manganese, iron, selenium, vitamin B1, and vitamin B3.
  • Daily need coverage for vitamin A for sweet potato is 282% higher.
  • Sweet potato contains 5 times more vitamin B6 than cookie dough. While sweet potato contains 0.209mg of vitamin B6, cookie dough contains only 0.041mg.
  • Sweet potato has less sodium.
  • Cookie dough has a lower glycemic index (54) than sweet potato (70).

Sweet potato, raw, unprepared and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Sweet potato vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +129.3%
Contains more CopperCopper +37.3%
Contains less SodiumSodium -81.3%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +250.8%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +121.3%
Contains more ManganeseManganese +196.5%
Contains more SeleniumSelenium +1416.7%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17625%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Cookie dough DV% diff.
Vitamin A 709µg 4µg 78%
Fats 0.05g 18.9g 29%
Monounsaturated fat 0.001g 10.531g 26%
Manganese 0.258mg 0.765mg 22%
Saturated fat 0.018g 4.751g 22%
Iron 0.61mg 2.14mg 19%
Calories 86kcal 424kcal 17%
Polyunsaturated fat 0.014g 2.592g 17%
Selenium 0.6µg 9.1µg 15%
Vitamin B1 0.078mg 0.234mg 13%
Carbs 20.12g 59.1g 13%
Vitamin B6 0.209mg 0.041mg 13%
Sodium 55mg 294mg 10%
Vitamin B5 0.8mg 0.372mg 9%
Protein 1.57g 5.4g 8%
Vitamin B3 0.557mg 1.865mg 8%
Cholesterol 0mg 24mg 8%
Phosphorus 47mg 104mg 8%
Vitamin B2 0.061mg 0.148mg 7%
Folate 11µg 35µg 6%
Potassium 337mg 147mg 6%
Starch 12.65g 5%
Copper 0.151mg 0.11mg 5%
Zinc 0.3mg 0.64mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin E 0.26mg 2%
Fiber 3g 2.5g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Magnesium 25mg 28mg 1%
Net carbs 17.12g 56.6g N/A
Calcium 30mg 31mg 0%
Sugar 4.18g N/A
Tryptophan 0.031mg 0.088mg 0%
Threonine 0.083mg 0.177mg 0%
Isoleucine 0.055mg 0.227mg 0%
Leucine 0.092mg 0.414mg 0%
Lysine 0.066mg 0.257mg 0%
Methionine 0.029mg 0.122mg 0%
Phenylalanine 0.089mg 0.278mg 0%
Valine 0.086mg 0.291mg 0%
Histidine 0.031mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +405.1%
Contains more ProteinProtein +243.9%
Contains more FatsFats +37700%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1053000%
Contains more Poly. FatPolyunsaturated fat +18414.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.