Sweet potato vs Gratin - In-Depth Nutrition Comparison
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Significant differences between Sweet potato and Gratin
- Sweet potato has more Vitamin A RAE, and Vitamin B5, however Gratin is richer in Phosphorus, Calcium, and Vitamin C.
- Sweet potato covers your daily Vitamin A RAE needs 72% more than Gratin.
- Gratin has 2 times less Vitamin B5 than Sweet potato. Sweet potato has 0.8mg of Vitamin B5, while Gratin has 0.387mg.
- Sweet potato contains less Sodium.
Specific food types used in this comparison are Sweet potato, raw, unprepared and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+25%
Contains
less
Sodium
-87.3%
Contains
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Calcium
+296.7%
Contains
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Phosphorus
+140.4%
Contains
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Potassium
+17.5%
Contains
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Zinc
+130%
Equal in Iron - 0.64
Equal in Copper - 0.16
Contains
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Magnesium
+25%
Contains
less
Sodium
-87.3%
Contains
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Calcium
+296.7%
Contains
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Phosphorus
+140.4%
Contains
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Potassium
+17.5%
Contains
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Zinc
+130%
Equal in Iron - 0.64
Equal in Copper - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+5273.9%
Contains
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Vitamin B1
+21.9%
Contains
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Vitamin B5
+106.7%
Contains
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Vitamin B6
+20.1%
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B2
+90.2%
Contains
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Vitamin B3
+78.3%
Equal in Folate - 11
Contains
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Vitamin A
+5273.9%
Contains
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Vitamin B1
+21.9%
Contains
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Vitamin B5
+106.7%
Contains
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Vitamin B6
+20.1%
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B2
+90.2%
Contains
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Vitamin B3
+78.3%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+78.5%
Contains
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Protein
+222.3%
Contains
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Fats
+15080%
Contains
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Other
+112.2%
Equal in Water - 74
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Carbs
+78.5%
Contains
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Protein
+222.3%
Contains
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Fats
+15080%
Contains
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Other
+112.2%
Equal in Water - 74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+214800%
Contains
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Polyunsaturated fat
+1871.4%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+214800%
Contains
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Polyunsaturated fat
+1871.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.12g | 9.47g |
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| Protein | 1.57g | 5.06g |
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| Fats | 0.05g | 7.59g |
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| Carbs | 20.12g | 11.27g |
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| Calories | 86kcal | 132kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g |
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| Fiber | 3g | 1.8g |
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| Calcium | 30mg | 119mg |
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| Iron | 0.61mg | 0.64mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 47mg | 113mg |
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| Potassium | 337mg | 396mg |
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| Sodium | 55mg | 433mg |
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| Zinc | 0.3mg | 0.69mg |
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| Copper | 0.151mg | 0.16mg |
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| Vitamin A | 14187IU | 264IU |
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| Vitamin A RAE | 709µg | 64µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 2.4mg | 9.9mg |
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| Vitamin B1 | 0.078mg | 0.064mg |
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| Vitamin B2 | 0.061mg | 0.116mg |
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| Vitamin B3 | 0.557mg | 0.993mg |
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| Vitamin B5 | 0.8mg | 0.387mg |
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| Vitamin B6 | 0.209mg | 0.174mg |
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| Folate | 11µg | 11µg | |
| Vitamin K | 1.8µg |
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| Tryptophan | 0.031mg | 0.07mg |
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| Threonine | 0.083mg | 0.192mg |
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| Isoleucine | 0.055mg | 0.284mg |
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| Leucine | 0.092mg | 0.443mg |
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| Lysine | 0.066mg | 0.381mg |
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| Methionine | 0.029mg | 0.117mg |
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| Phenylalanine | 0.089mg | 0.254mg |
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| Valine | 0.086mg | 0.325mg |
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| Histidine | 0.031mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.018g | 4.733g |
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| Monounsaturated Fat | 0.001g | 2.149g |
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| Polyunsaturated fat | 0.014g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
15%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 4.715g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 70)
Which food is cheaper?
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.