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  6. Sweet potato vs. Haddock

Sweet potato vs. Haddock — In-Depth Nutrition Comparison

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Differences between sweet potato and haddock

  • Sweet potato has more vitamin A, copper, fiber, and manganese, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and choline.
  • Sweet potato's daily need coverage for vitamin A is 282% higher.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Sweet potato, raw, unprepared and Fish, haddock, cooked, dry heat.

Infographic

Sweet potato vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +114.3%
Contains more IronIron +190.5%
Contains more CopperCopper +480.8%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +1884.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +491.5%
Contains more SeleniumSelenium +5183.3%
~equal in Magnesium ~26mg
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3276.2%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +639.5%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +547.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-615.8%
Contains more ProteinProtein +1173.2%
Contains more FatsFats +1000%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +7300%
Contains more Poly. FatPolyunsaturated fat +1357.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Vitamin A 709µg 21µg 76%
Selenium 0.6µg 31.7µg 57%
Protein 1.57g 19.99g 37%
Phosphorus 47mg 278mg 33%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.557mg 4.119mg 22%
Copper 0.151mg 0.026mg 14%
Choline 12.3mg 79.6mg 12%
Fiber 3g 0g 12%
Manganese 0.258mg 0.013mg 11%
Vitamin B6 0.209mg 0.327mg 9%
Sodium 55mg 261mg 9%
Carbs 20.12g 0g 7%
Vitamin B5 0.8mg 0.494mg 6%
Vitamin B1 0.078mg 0.023mg 5%
Starch 12.65g 5%
Iron 0.61mg 0.21mg 5%
Vitamin D 0IU 23IU 3%
Vitamin C 2.4mg 0mg 3%
Vitamin D 0µg 0.6µg 3%
Calcium 30mg 14mg 2%
Vitamin E 0.26mg 0.55mg 2%
Vitamin B2 0.061mg 0.069mg 1%
Vitamin K 1.8µg 0.1µg 1%
Folate 11µg 13µg 1%
Polyunsaturated fat 0.014g 0.204g 1%
Fructose 0.7g 1%
Fats 0.05g 0.55g 1%
Zinc 0.3mg 0.4mg 1%
Calories 86kcal 90kcal 0%
Net carbs 17.12g 0g N/A
Magnesium 25mg 26mg 0%
Potassium 337mg 351mg 0%
Sugar 4.18g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.018g 0.111g 0%
Monounsaturated fat 0.001g 0.074g 0%
Tryptophan 0.031mg 0.26mg 0%
Threonine 0.083mg 1.015mg 0%
Isoleucine 0.055mg 1.067mg 0%
Leucine 0.092mg 1.882mg 0%
Lysine 0.066mg 2.126mg 0%
Methionine 0.029mg 0.686mg 0%
Phenylalanine 0.089mg 0.904mg 0%
Valine 0.086mg 1.193mg 0%
Histidine 0.031mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet potato
42%
Haddock
Minerals Daily Need Coverage Score
20%
Sweet potato
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Sweet potato
Sweet potato is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Sweet potato
Sweet potato is lower in Saturated fat (difference - 0.093g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $15.8)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.