Sweet potato vs. Potato bread — In-Depth Nutrition Comparison
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How are Sweet potato and Potato bread different?
- Sweet potato is richer in Vitamin A RAE, while Potato bread is higher in Phosphorus, Folate, Iron, Selenium, Calcium, Fiber, Potassium, and Zinc.
- Sweet potato covers your daily need of Vitamin A RAE 76% more than Potato bread.
- Sweet potato is lower in Sodium.
Sweet potato, raw, unprepared and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.3%
Contains
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Copper
+60.6%
Contains
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Calcium
+526.7%
Contains
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Iron
+268.9%
Contains
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Magnesium
+12%
Contains
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Phosphorus
+685.1%
Contains
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Potassium
+113.1%
Contains
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Zinc
+380%
Contains
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Selenium
+1483.3%
Equal in Manganese - 0.253
Contains
less
Sodium
-85.3%
Contains
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Copper
+60.6%
Contains
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Calcium
+526.7%
Contains
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Iron
+268.9%
Contains
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Magnesium
+12%
Contains
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Phosphorus
+685.1%
Contains
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Potassium
+113.1%
Contains
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Zinc
+380%
Contains
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Selenium
+1483.3%
Equal in Manganese - 0.253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15840.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+80.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+141%
Contains
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Vitamin B2
+73.8%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B6
+11%
Contains
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Folate
+1045.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+277.8%
Equal in Vitamin B5 - 0.817
Contains
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Vitamin A
+15840.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+80.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+141%
Contains
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Vitamin B2
+73.8%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B6
+11%
Contains
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Folate
+1045.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+277.8%
Equal in Vitamin B5 - 0.817
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+130.3%
Contains
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Protein
+696.2%
Contains
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Fats
+6160%
Contains
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Carbs
+133.9%
Contains
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Other
+282.7%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+130.3%
Contains
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Protein
+696.2%
Contains
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Fats
+6160%
Contains
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Carbs
+133.9%
Contains
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Other
+282.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 40.77g |
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| Protein | 1.57g | 12.5g |
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| Fats | 0.05g | 3.13g |
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| Carbs | 20.12g | 47.07g |
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| Calories | 86kcal | 266kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g | 9.38g |
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| Fiber | 3g | 6.3g |
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| Calcium | 30mg | 188mg |
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| Iron | 0.61mg | 2.25mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 47mg | 369mg |
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| Potassium | 337mg | 718mg |
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| Sodium | 55mg | 375mg |
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| Zinc | 0.3mg | 1.44mg |
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| Copper | 0.151mg | 0.094mg |
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| Manganese | 0.258mg | 0.253mg |
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| Selenium | 0.6µg | 9.5µg |
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| Vitamin A | 14187IU | 89IU |
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| Vitamin A RAE | 709µg | 24µg |
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| Vitamin E | 0.26mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.4mg | 0mg |
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| Vitamin B1 | 0.078mg | 0.188mg |
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| Vitamin B2 | 0.061mg | 0.106mg |
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| Vitamin B3 | 0.557mg | 1.25mg |
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| Vitamin B5 | 0.8mg | 0.817mg |
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| Vitamin B6 | 0.209mg | 0.232mg |
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| Folate | 11µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 1.8µg | 6.8µg |
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| Tryptophan | 0.031mg | 0.081mg |
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| Threonine | 0.083mg | 0.224mg |
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| Isoleucine | 0.055mg | 0.268mg |
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| Leucine | 0.092mg | 0.44mg |
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| Lysine | 0.066mg | 0.311mg |
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| Methionine | 0.029mg | 0.112mg |
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| Phenylalanine | 0.089mg | 0.285mg |
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| Valine | 0.086mg | 0.305mg |
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| Histidine | 0.031mg | 0.143mg |
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| Saturated Fat | 0.018g | 0g |
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| Monounsaturated Fat | 0.001g | 0g |
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| Polyunsaturated fat | 0.014g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
29%
Minerals Daily Need Coverage Score
20%
59%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 9)
Which food is cheaper?
Potato bread is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)