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  6. Sweet potato vs. Whipped cream

Sweet potato vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between sweet potato and whipped cream

  • Sweet potato has more vitamin A, copper, vitamin B6, fiber, manganese, and vitamin B5, while whipped cream has more vitamin B12 and calcium.
  • Sweet potato's daily need coverage for vitamin A is 270% higher.
  • The amount of saturated fat in sweet potato is lower.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Sweet potato, raw, unprepared and Cream, whipped, cream topping, pressurized.

Infographic

Sweet potato vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +1120%
Contains more CopperCopper +1410%
Contains more ManganeseManganese +25700%
Contains more CalciumCalcium +236.7%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +277.1%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +695.7%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more FolateFolate +266.7%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.6%
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Sweet potato Whipped cream DV% diff.
Saturated fat 0.018g 13.831g 63%
Vitamin A 709µg 188µg 58%
Fats 0.05g 22.22g 34%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.001g 6.418g 16%
Copper 0.151mg 0.01mg 16%
Vitamin B6 0.209mg 0.041mg 13%
Fiber 3g 0g 12%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.258mg 0.001mg 11%
Vitamin B5 0.8mg 0.305mg 10%
Calories 86kcal 257kcal 9%
Calcium 30mg 101mg 7%
Iron 0.61mg 0.05mg 7%
Phosphorus 47mg 89mg 6%
Potassium 337mg 147mg 6%
Polyunsaturated fat 0.014g 0.825g 5%
Starch 12.65g 5%
Vitamin B3 0.557mg 0.07mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin E 0.26mg 0.64mg 3%
Carbs 20.12g 12.49g 3%
Magnesium 25mg 11mg 3%
Protein 1.57g 3.2g 3%
Vitamin B1 0.078mg 0.037mg 3%
Vitamin D 0IU 16IU 2%
Folate 11µg 3µg 2%
Sodium 55mg 8mg 2%
Vitamin D 0µg 0.4µg 2%
Choline 12.3mg 16.8mg 1%
Selenium 0.6µg 1.4µg 1%
Fructose 0.7g 1%
Zinc 0.3mg 0.37mg 1%
Net carbs 17.12g 12.49g N/A
Sugar 4.18g 8g N/A
Vitamin B2 0.061mg 0.065mg 0%
Vitamin K 1.8µg 1.9µg 0%
Tryptophan 0.031mg 0.045mg 0%
Threonine 0.083mg 0.144mg 0%
Isoleucine 0.055mg 0.194mg 0%
Leucine 0.092mg 0.313mg 0%
Lysine 0.066mg 0.254mg 0%
Methionine 0.029mg 0.08mg 0%
Phenylalanine 0.089mg 0.154mg 0%
Valine 0.086mg 0.214mg 0%
Histidine 0.031mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +61.1%
Contains more WaterWater +26%
Contains more OtherOther +28.9%
Contains more ProteinProtein +103.8%
Contains more FatsFats +44340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +641700%
Contains more Poly. FatPolyunsaturated fat +5792.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.