Sweet potato vs. Chayote — In-Depth Nutrition Comparison
What are the differences between Sweet potato and Chayote?
- Sweet potato is higher in Vitamin A RAE, Vitamin B6, Manganese, Vitamin C, Vitamin B5, Potassium, Vitamin B1, Fiber, and Vitamin B3, however, Chayote is richer in Folate.
- Sweet potato's daily need coverage for Vitamin A RAE is 107% more.
- Chayote contains 4 times less Vitamin B1 than Sweet potato. Sweet potato contains 0.107mg of Vitamin B1, while Chayote contains 0.025mg.
We used Sweet potato, cooked, baked in skin, flesh, without salt and Chayote, fruit, raw types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||961µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|