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Sweet potato vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between sweet potatoes and cucumber

  • Sweet potatoes have more vitamin A, vitamin B6, vitamin C, manganese, copper, vitamin B5, fiber, potassium, and vitamin B3; however, cucumber is higher in vitamin K.
  • Sweet potatoes cover your daily need for vitamin A, 382% more than cucumber.
  • Sweet potatoes have 15 times more vitamin B3 than cucumber. While sweet potatoes have 1.487mg of vitamin B3, cucumber has only 0.098mg.
  • The glycemic index of sweet potatoes is higher.

These are the specific foods used in this comparison Sweet potato, cooked, baked in skin, flesh, without salt and Cucumber, with peel, raw.

Infographic

Sweet potato vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 42% 26% 54% 8.7% 23% 4.7% 65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +146.4%
Contains more CopperCopper +292.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +529.1%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 320% 14% 0% 27% 24% 28% 53% 66% 0% 5.8% 4.5% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +19120%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B3Vitamin B3 +1417.3%
Contains more Vitamin B5Vitamin B5 +241.3%
Contains more Vitamin B6Vitamin B6 +615%
Contains more CholineCholine +118.3%
Contains more Vitamin KVitamin K +613%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Cucumber DV% diff.
Vitamin A 961µg 5µg 106%
Vitamin C 19.6mg 2.8mg 19%
Vitamin B6 0.286mg 0.04mg 19%
Manganese 0.497mg 0.079mg 18%
Vitamin B5 0.884mg 0.259mg 13%
Copper 0.161mg 0.041mg 13%
Vitamin K 2.3µg 16.4µg 12%
Fiber 3.3g 0.5g 11%
Potassium 475mg 147mg 10%
Vitamin B3 1.487mg 0.098mg 9%
Vitamin B1 0.107mg 0.027mg 7%
Carbs 20.71g 3.63g 6%
Vitamin B2 0.106mg 0.033mg 6%
Iron 0.69mg 0.28mg 5%
Vitamin E 0.71mg 0.03mg 5%
Calories 90kcal 15kcal 4%
Phosphorus 54mg 24mg 4%
Starch 7.05g 0.83g 3%
Protein 2.01g 0.65g 3%
Magnesium 27mg 13mg 3%
Calcium 38mg 16mg 2%
Sodium 36mg 2mg 1%
Zinc 0.32mg 0.2mg 1%
Choline 13.1mg 6mg 1%
Fats 0.15g 0.11g 0%
Net carbs 17.41g 3.13g N/A
Sugar 6.48g 1.67g N/A
Selenium 0.2µg 0.3µg 0%
Folate 6µg 7µg 0%
Saturated fat 0.052g 0.037g 0%
Monounsaturated fat 0.002g 0.005g 0%
Polyunsaturated fat 0.092g 0.032g 0%
Tryptophan 0.04mg 0.005mg 0%
Threonine 0.107mg 0.019mg 0%
Isoleucine 0.07mg 0.021mg 0%
Leucine 0.118mg 0.029mg 0%
Lysine 0.084mg 0.029mg 0%
Methionine 0.037mg 0.006mg 0%
Phenylalanine 0.114mg 0.019mg 0%
Valine 0.11mg 0.022mg 0%
Histidine 0.039mg 0.01mg 0%
Fructose 0.5g 0.87g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 76%
Protein: 2.01 g
Fats: 0.15 g
Carbs: 20.71 g
Water: 75.78 g
Other: 1.35 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +209.2%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +470.5%
Contains more OtherOther +255.3%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 63%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.092 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +150%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 17% 4% 4% 23%
Starch: 7.05 g
Sucrose: 2.28 g
Glucose: 0.57 g
Fructose: 0.5 g
Lactose: 0 g
Maltose: 3.12 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +749.4%
Contains more SucroseSucrose +7500%
Contains more MaltoseMaltose +31100%
Contains more GlucoseGlucose +33.3%
Contains more FructoseFructose +74%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.