Sweet potato vs Daikon - In-Depth Nutrition Comparison
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What are the differences between Sweet potato and Daikon?
- Sweet potato is higher in Vitamin B5, Vitamin B6, Manganese, and Fiber, yet Daikon is higher in Vitamin A, and Vitamin C.
- Sweet potato's daily need coverage for Vitamin A is 79% more.
- Sweet potato has 7 times more Manganese than Daikon. While Sweet potato has 0.258mg of Manganese, Daikon has only 0.038mg.
We used Sweet potato, raw, unprepared and Radishes, oriental, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+52.5%
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Calcium
+11.1%
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Potassium
+48.5%
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Magnesium
+56.3%
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Copper
+31.3%
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Zinc
+100%
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Phosphorus
+104.3%
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less
Sodium
-61.8%
Equal in Calcium - 27
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Iron
+52.5%
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Calcium
+11.1%
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Potassium
+48.5%
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Magnesium
+56.3%
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Copper
+31.3%
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Zinc
+100%
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Phosphorus
+104.3%
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less
Sodium
-61.8%
Equal in Calcium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+290%
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Vitamin B2
+205%
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Vitamin B3
+178.5%
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Vitamin B5
+479.7%
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Vitamin B6
+354.3%
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Vitamin K
+500%
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Vitamin C
+816.7%
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Folate
+154.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+290%
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Vitamin B2
+205%
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Vitamin B3
+178.5%
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Vitamin B5
+479.7%
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Vitamin B6
+354.3%
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Vitamin K
+500%
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Vitamin C
+816.7%
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Folate
+154.5%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
11
Mineral Summary Score
21
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
4%
Carbohydrates
20%
4%
Fats
0%
0%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 86 | 18 |
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| Protein | 1.57 | 0.6 |
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| Fats | 0.05 | 0.1 |
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| Vitamin C | 2.4 | 22 |
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| Net carbs | 17.1200008392334 | 2.5 |
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| Carbs | 20.12 | 4.1 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.61 | 0.4 |
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| Calcium | 30 | 27 |
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| Potassium | 337 | 227 |
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| Magnesium | 25 | 16 |
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| Sugar | 4.18 | 2.5 |
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| Fiber | 3 | 1.6 |
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| Copper | 0.151 | 0.115 |
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| Zinc | 0.3 | 0.15 |
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| Starch | 12.65 |
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| Phosphorus | 47 | 23 |
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| Sodium | 55 | 21 |
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| Vitamin A | 14187 | 0 |
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| Vitamin E | 0.26 | 0 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.078 | 0.02 |
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| Vitamin B2 | 0.061 | 0.02 |
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| Vitamin B3 | 0.557 | 0.2 |
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| Vitamin B5 | 0.8 | 0.138 |
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| Vitamin B6 | 0.209 | 0.046 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.8 | 0.3 |
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| Folate | 11 | 28 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.018 | 0.03 |
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| Monounsaturated Fat | 0.001 | 0.017 |
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| Polyunsaturated fat | 0.014 | 0.045 |
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| Tryptophan | 0.031 | 0.003 |
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| Threonine | 0.083 | 0.025 |
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| Isoleucine | 0.055 | 0.026 |
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| Leucine | 0.092 | 0.031 |
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| Lysine | 0.066 | 0.03 |
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| Methionine | 0.029 | 0.006 |
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| Phenylalanine | 0.089 | 0.02 |
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| Valine | 0.086 | 0.028 |
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| Histidine | 0.031 | 0.011 |
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| Fructose | 0.7 |
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