Sweet potato vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between sweet potatoes and Mexican tea
- Sweet potatoes have more vitamin A, vitamin C, vitamin B5, and vitamin B6; however, Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, and iron.
- Sweet potatoes' daily need coverage for vitamin A is 383% more.
- Sweet potatoes have 5 times more vitamin C than Mexican tea. Sweet potatoes have 19.6mg of vitamin C, while Mexican tea has 3.6mg.
The food varieties used in the comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.3% |
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more CalciumCalcium | +623.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more ManganeseManganese | +523.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin AVitamin A | +31933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +393.9% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more FolateFolate | +3483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.497mg | 3.098mg | 113% |
| Vitamin A | 961µg | 3µg | 106% |
| Folate | 6µg | 215µg | 52% |
| Calcium | 38mg | 275mg | 24% |
| Magnesium | 27mg | 121mg | 22% |
| Vitamin B2 | 0.106mg | 0.348mg | 19% |
| Vitamin C | 19.6mg | 3.6mg | 18% |
| Iron | 0.69mg | 1.88mg | 15% |
| Vitamin B5 | 0.884mg | 0.179mg | 14% |
| Vitamin B6 | 0.286mg | 0.152mg | 10% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Vitamin B1 | 0.107mg | 0.028mg | 7% |
| Potassium | 475mg | 633mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B3 | 1.487mg | 0.639mg | 5% |
| Phosphorus | 54mg | 86mg | 5% |
| Carbs | 20.71g | 7.44g | 4% |
| Protein | 2.01g | 0.33g | 3% |
| Calories | 90kcal | 32kcal | 3% |
| Starch | 7.05g | 3% | |
| Copper | 0.161mg | 0.19mg | 3% |
| Fiber | 3.3g | 3.8g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.5g | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Fats | 0.15g | 0.52g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Net carbs | 17.41g | 3.64g | N/A |
| Sugar | 6.48g | N/A | |
| Sodium | 36mg | 43mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +509.1% |
| Contains more CarbsCarbs | +178.4% |
| Contains more FatsFats | +246.7% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +85.2% |
