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  6. Sweet roll vs. Black turtle bean

Sweet roll vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between sweet roll and black turtle bean

  • Sweet roll has more selenium; however, black turtle bean has more copper, folate, iron, fiber, phosphorus, vitamin B1, potassium, magnesium, and manganese.
  • Black turtle bean's daily need coverage for copper is 101% more.
  • Sweet roll has 5 times more selenium than black turtle bean. Sweet roll has 17µg of selenium, while black turtle bean has 3.2µg.
  • Sweet roll has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beans, black turtle, mature seeds, raw.

Infographic

Sweet roll vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +431.3%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +1251.4%
Contains more IronIron +443.8%
Contains more CopperCopper +1036.4%
Contains more ZincZinc +272.9%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1722.2%
Contains more WaterWater +125.5%
Contains more ProteinProtein +242.7%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6050%
Contains more Poly. FatPolyunsaturated fat +1831%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Black turtle bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Black turtle bean DV% diff.
Copper 0.088mg 1mg 101%
Folate 72µg 444µg 93%
Iron 1.6mg 8.7mg 89%
Phosphorus 76mg 440mg 52%
Fiber 2.4g 15.5g 52%
Vitamin B1 0.324mg 0.9mg 48%
Polyunsaturated fat 7.473g 0.387g 47%
Potassium 111mg 1500mg 41%
Magnesium 17mg 160mg 34%
Protein 6.2g 21.25g 30%
Manganese 0.3mg 1mg 30%
Selenium 17µg 3.2µg 25%
Fats 16.4g 0.9g 24%
Cholesterol 66mg 0mg 22%
Zinc 0.59mg 2.2mg 15%
Vitamin B6 0.107mg 0.286mg 14%
Saturated fat 3.079g 0.232g 13%
Sodium 304mg 9mg 13%
Vitamin E 1.99mg 0.21mg 12%
Monounsaturated fat 4.797g 0.078g 12%
Vitamin B5 0.406mg 0.899mg 10%
Calcium 72mg 160mg 9%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.265mg 0.193mg 6%
Vitamin B12 0.14µg 0µg 6%
Carbs 50.9g 63.25g 4%
Vitamin B3 2.384mg 1.955mg 3%
Calories 372kcal 339kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 5.6µg 1%
Net carbs 48.5g 47.75g N/A
Sugar 31.73g 2.12g N/A
Tryptophan 0.074mg 0.252mg 0%
Threonine 0.211mg 0.894mg 0%
Isoleucine 0.259mg 0.938mg 0%
Leucine 0.458mg 1.697mg 0%
Lysine 0.243mg 1.459mg 0%
Methionine 0.117mg 0.32mg 0%
Phenylalanine 0.3mg 1.149mg 0%
Valine 0.291mg 1.112mg 0%
Histidine 0.145mg 0.592mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
60%
Black turtle bean
Minerals Daily Need Coverage Score
35%
Sweet roll
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 29.61g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 2.847g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.