Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Cranberry bean raw

Sweet roll vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between sweet roll and cranberry bean raw

  • Cranberry bean raw is higher than sweet roll in folate, fiber, copper, iron, phosphorus, potassium, vitamin B1, magnesium, zinc, and manganese.
  • Cranberry bean raw covers your daily folate needs 133% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Beans, cranberry (roman), mature seeds, raw.

Infographic

Sweet roll vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +33.9%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +76.4%
Contains more PotassiumPotassium +1100%
Contains more IronIron +212.5%
Contains more CopperCopper +802.3%
Contains more ZincZinc +515.3%
Contains more PhosphorusPhosphorus +389.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130.6%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +188.8%
Contains more FolateFolate +738.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cranberry bean raw DV% diff.
Folate 72µg 604µg 133%
Fiber 2.4g 24.7g 89%
Copper 0.088mg 0.794mg 78%
Polyunsaturated fat 7.473g 0.527g 46%
Iron 1.6mg 5mg 43%
Phosphorus 76mg 372mg 42%
Potassium 111mg 1332mg 36%
Vitamin B1 0.324mg 0.747mg 35%
Protein 6.2g 23.03g 34%
Magnesium 17mg 156mg 33%
Zinc 0.59mg 3.63mg 28%
Manganese 0.3mg 0.92mg 27%
Fats 16.4g 1.23g 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.107mg 0.309mg 16%
Vitamin E 1.99mg 13%
Sodium 304mg 6mg 13%
Saturated fat 3.079g 0.316g 13%
Monounsaturated fat 4.797g 0.106g 12%
Choline 41.3mg 8%
Selenium 17µg 12.7µg 8%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.748mg 7%
Vitamin B3 2.384mg 1.455mg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 127mg 6%
Vitamin B2 0.265mg 0.213mg 4%
Vitamin K 4.4µg 4%
Carbs 50.9g 60.05g 3%
Calories 372kcal 335kcal 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 35.35g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.273mg 0%
Threonine 0.211mg 0.969mg 0%
Isoleucine 0.259mg 1.017mg 0%
Leucine 0.458mg 1.838mg 0%
Lysine 0.243mg 1.58mg 0%
Methionine 0.117mg 0.346mg 0%
Phenylalanine 0.3mg 1.245mg 0%
Valine 0.291mg 1.205mg 0%
Histidine 0.145mg 0.641mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1233.3%
Contains more WaterWater +100.2%
Contains more ProteinProtein +271.5%
Contains more CarbsCarbs +18%
Contains more OtherOther +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4425.5%
Contains more Poly. FatPolyunsaturated fat +1318%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.