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  6. Sweet roll vs. Broad bean raw

Sweet roll vs. Broad bean raw — In-Depth Nutrition Comparison

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How are sweet roll and broad bean raw different?

  • Sweet roll is higher in selenium and vitamin B1; however, broad bean raw is richer in copper, vitamin K, fiber, folate, and manganese.
  • Daily need coverage for copper for broad bean raw is 35% higher.
  • Sweet roll has a lower glycemic index (40) than broad bean raw (79).

Sweet rolls, cinnamon, commercially prepared with raisins and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Sweet roll vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +94.6%
Contains more SeleniumSelenium +2025%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +199.1%
Contains more CopperCopper +356.8%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +120.3%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin EVitamin E +71.6%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin KVitamin K +829.5%
Contains more FolateFolate +105.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B3 ~2.249mg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Sweet roll Broad bean raw DV% diff.
Polyunsaturated fat 7.473g 0.342g 48%
Copper 0.088mg 0.402mg 35%
Vitamin K 4.4µg 40.9µg 30%
Selenium 17µg 0.8µg 29%
Fats 16.4g 0.73g 24%
Cholesterol 66mg 0mg 22%
Fiber 2.4g 7.5g 20%
Folate 72µg 148µg 19%
Vitamin B1 0.324mg 0.133mg 16%
Manganese 0.3mg 0.661mg 16%
Calories 372kcal 88kcal 14%
Saturated fat 3.079g 0.118g 13%
Sodium 304mg 25mg 12%
Monounsaturated fat 4.797g 0.104g 12%
Carbs 50.9g 17.63g 11%
Choline 41.3mg 8%
Phosphorus 76mg 129mg 8%
Potassium 111mg 332mg 7%
Vitamin E 1.99mg 1.16mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 17µg 5%
Zinc 0.59mg 1mg 4%
Calcium 72mg 37mg 4%
Magnesium 17mg 33mg 4%
Vitamin B5 0.406mg 0.225mg 4%
Protein 6.2g 7.92g 3%
Vitamin B2 0.265mg 0.29mg 2%
Vitamin C 2mg 3.7mg 2%
Vitamin B3 2.384mg 2.249mg 1%
Iron 1.6mg 1.55mg 1%
Net carbs 48.5g 10.13g N/A
Sugar 31.73g 9.21g N/A
Vitamin B6 0.107mg 0.104mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2146.6%
Contains more CarbsCarbs +188.7%
Contains more OtherOther +51.8%
Contains more ProteinProtein +27.7%
Contains more WaterWater +192.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4512.5%
Contains more Poly. FatPolyunsaturated fat +2085.1%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.