Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Green bean raw

Sweet roll vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are sweet roll and green bean raw different?

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, vitamin E, and vitamin B3, while green bean raw is higher in vitamin K and vitamin C.
  • Green bean raw covers your daily need for vitamin K, 32% more than sweet roll.
  • Sweet roll has a higher glycemic index (40) than green bean raw (20).

Sweet rolls, cinnamon, commercially prepared with raisins and Beans, snap, green, raw types were used in this article.

Infographic

Sweet roll vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +94.6%
Contains more IronIron +55.3%
Contains more CopperCopper +27.5%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin EVitamin E +385.4%
Contains more Vitamin B1Vitamin B1 +295.1%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +169.9%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +877.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Green bean raw DV% diff.
Polyunsaturated fat 7.473g 0.113g 49%
Vitamin K 4.4µg 43µg 32%
Selenium 17µg 0.6µg 30%
Fats 16.4g 0.22g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.082mg 20%
Calories 372kcal 31kcal 17%
Carbs 50.9g 6.97g 15%
Saturated fat 3.079g 0.05g 14%
Sodium 304mg 6mg 13%
Monounsaturated fat 4.797g 0.01g 12%
Vitamin B2 0.265mg 0.104mg 12%
Vitamin C 2mg 12.2mg 11%
Vitamin E 1.99mg 0.41mg 11%
Vitamin B3 2.384mg 0.734mg 10%
Folate 72µg 33µg 10%
Protein 6.2g 1.83g 9%
Iron 1.6mg 1.03mg 7%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 38mg 5%
Choline 41.3mg 15.3mg 5%
Calcium 72mg 37mg 4%
Vitamin B5 0.406mg 0.225mg 4%
Manganese 0.3mg 0.216mg 4%
Vitamin B6 0.107mg 0.141mg 3%
Zinc 0.59mg 0.24mg 3%
Potassium 111mg 211mg 3%
Vitamin A 62µg 35µg 3%
Fructose 1.39g 2%
Magnesium 17mg 25mg 2%
Copper 0.088mg 0.069mg 2%
Fiber 2.4g 2.7g 1%
Net carbs 48.5g 4.27g N/A
Sugar 31.73g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.074mg 0.019mg 0%
Threonine 0.211mg 0.079mg 0%
Isoleucine 0.259mg 0.066mg 0%
Leucine 0.458mg 0.112mg 0%
Lysine 0.243mg 0.088mg 0%
Methionine 0.117mg 0.022mg 0%
Phenylalanine 0.3mg 0.067mg 0%
Valine 0.291mg 0.09mg 0%
Histidine 0.145mg 0.034mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +238.8%
Contains more FatsFats +7354.5%
Contains more CarbsCarbs +630.3%
Contains more OtherOther +157.6%
Contains more WaterWater +264.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +47870%
Contains more Poly. FatPolyunsaturated fat +6513.3%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.