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  6. Sweet roll vs. Beef broiled

Sweet roll vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between sweet roll and beef broiled

  • Sweet roll is richer in vitamin B1, folate, and manganese, yet beef broiled is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for beef broiled is 104% higher.
  • Sweet roll contains 25 times more manganese than beef broiled. Sweet roll contains 0.3mg of manganese, while beef broiled contains 0.012mg.
  • Sweet roll contains less saturated fat.
  • Beef broiled has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Sweet roll vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +62.5%
Contains more ZincZinc +969.5%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +26.5%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +604.3%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +257%
Contains more Vitamin B12Vitamin B12 +1785.7%
Contains more CholineCholine +99.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Beef broiled DV% diff.
Vitamin B12 0.14µg 2.64µg 104%
Zinc 0.59mg 6.31mg 52%
Polyunsaturated fat 7.473g 0.484g 47%
Protein 6.2g 25.93g 39%
Vitamin B1 0.324mg 0.046mg 23%
Vitamin B6 0.107mg 0.382mg 21%
Vitamin B3 2.384mg 5.378mg 19%
Carbs 50.9g 0g 17%
Phosphorus 76mg 198mg 17%
Folate 72µg 9µg 16%
Iron 1.6mg 2.6mg 13%
Saturated fat 3.079g 5.895g 13%
Manganese 0.3mg 0.012mg 13%
Vitamin E 1.99mg 0.12mg 12%
Fiber 2.4g 0g 10%
Sodium 304mg 72mg 10%
Selenium 17µg 21.5µg 8%
Cholesterol 66mg 88mg 7%
Vitamin B2 0.265mg 0.176mg 7%
Choline 41.3mg 82.4mg 7%
Vitamin A 62µg 3µg 7%
Calories 372kcal 250kcal 6%
Potassium 111mg 318mg 6%
Vitamin B5 0.406mg 0.658mg 5%
Calcium 72mg 18mg 5%
Monounsaturated fat 4.797g 6.668g 5%
Vitamin K 4.4µg 1.2µg 3%
Vitamin C 2mg 0mg 2%
Fats 16.4g 15.41g 2%
Magnesium 17mg 21mg 1%
Net carbs 48.5g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 31.73g 0g N/A
Copper 0.088mg 0.085mg 0%
Trans fat 0.572g N/A
Tryptophan 0.074mg 0.094mg 0%
Threonine 0.211mg 0.72mg 0%
Isoleucine 0.259mg 0.822mg 0%
Leucine 0.458mg 1.45mg 0%
Lysine 0.243mg 1.54mg 0%
Methionine 0.117mg 0.478mg 0%
Phenylalanine 0.3mg 0.725mg 0%
Valine 0.291mg 0.914mg 0%
Histidine 0.145mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +318.2%
Contains more WaterWater +133.8%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +1444%
Contains more Mono. FatMonounsaturated fat +39%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.