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  6. Sweet roll vs. Beefsteak raw

Sweet roll vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Beefsteak raw

  • Sweet roll has more Vitamin B1, Folate, and Fiber, however, Beefsteak raw is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, and Vitamin B3.
  • Beefsteak raw covers your daily Vitamin B12 needs 106% more than Sweet roll.
  • Beefsteak raw contains less Sodium.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Sweet roll vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +1340%
Contains more Copper +11.4%
Contains more Iron +25%
Contains more Magnesium +47.1%
Contains more Phosphorus +189.5%
Contains more Potassium +237.8%
Contains less Sodium -81.9%
Contains more Zinc +798.3%
Contains more Selenium +64.1%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +1340%
Contains more Copper +11.4%
Contains more Iron +25%
Contains more Magnesium +47.1%
Contains more Phosphorus +189.5%
Contains more Potassium +237.8%
Contains less Sodium -81.9%
Contains more Zinc +798.3%
Contains more Selenium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +3466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +45.6%
Contains more Folate +2300%
Contains more Vitamin K +193.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +111.7%
Contains more Vitamin B6 +407.5%
Contains more Vitamin B12 +1821.4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +3466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +45.6%
Contains more Folate +2300%
Contains more Vitamin K +193.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +111.7%
Contains more Vitamin B6 +407.5%
Contains more Vitamin B12 +1821.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +206%
Contains more Carbs +∞%
Contains more Other +415.2%
Contains more Protein +244.8%
Contains more Water +194.1%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +206%
Contains more Carbs +∞%
Contains more Other +415.2%
Contains more Protein +244.8%
Contains more Water +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +3854%
Contains less Saturated Fat -39.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +3854%
Contains less Saturated Fat -39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Beefsteak raw Opinion
Net carbs 48.5g 0g Sweet roll
Protein 6.2g 21.38g Beefsteak raw
Fats 16.4g 5.36g Sweet roll
Carbs 50.9g 0g Sweet roll
Calories 372kcal 134kcal Sweet roll
Sugar 31.73g 0g Beefsteak raw
Fiber 2.4g 0g Sweet roll
Calcium 72mg 5mg Sweet roll
Iron 1.6mg 2mg Beefsteak raw
Magnesium 17mg 25mg Beefsteak raw
Phosphorus 76mg 220mg Beefsteak raw
Potassium 111mg 375mg Beefsteak raw
Sodium 304mg 55mg Beefsteak raw
Zinc 0.59mg 5.3mg Beefsteak raw
Copper 0.088mg 0.079mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 17µg 27.9µg Beefsteak raw
Vitamin A 214IU 6IU Sweet roll
Vitamin A RAE 62µg 2µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.075mg Sweet roll
Vitamin B2 0.265mg 0.182mg Sweet roll
Vitamin B3 2.384mg 5.048mg Beefsteak raw
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.543mg Beefsteak raw
Folate 72µg 3µg Sweet roll
Vitamin B12 0.14µg 2.69µg Beefsteak raw
Vitamin K 4.4µg 1.5µg Sweet roll
Tryptophan 0.074mg 0.262mg Beefsteak raw
Threonine 0.211mg 1.099mg Beefsteak raw
Isoleucine 0.259mg 1.09mg Beefsteak raw
Leucine 0.458mg 2.011mg Beefsteak raw
Lysine 0.243mg 2.247mg Beefsteak raw
Methionine 0.117mg 0.621mg Beefsteak raw
Phenylalanine 0.3mg 0.931mg Beefsteak raw
Valine 0.291mg 1.152mg Beefsteak raw
Histidine 0.145mg 0.868mg Beefsteak raw
Cholesterol 66mg 67mg Sweet roll
Trans Fat 0.253g Sweet roll
Saturated Fat 3.079g 1.875g Beefsteak raw
Omega-3 - DHA 0.004g 0g Sweet roll
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 4.797g 2.354g Sweet roll
Polyunsaturated fat 7.473g 0.189g Sweet roll
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
52%
Beefsteak raw
Minerals Daily Need Coverage Score
35%
Sweet roll
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 1.204g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.