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  6. Sweet roll vs. Beefsteak raw

Sweet roll vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between sweet roll and beefsteak raw

  • Sweet roll has more vitamin B1, folate, and fiber; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
  • Beefsteak raw covers your daily vitamin B12 needs 106% more than sweet roll.
  • Beefsteak raw contains less sodium.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Sweet roll vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1340%
Contains more CopperCopper +11.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +237.8%
Contains more IronIron +25%
Contains more ZincZinc +798.3%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +332%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +1821.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +206%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.2%
Contains more ProteinProtein +244.8%
Contains more WaterWater +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +3854%
Contains less Sat. FatSaturated fat -39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Beefsteak raw DV% diff.
Vitamin B12 0.14µg 2.69µg 106%
Polyunsaturated fat 7.473g 0.189g 49%
Zinc 0.59mg 5.3mg 43%
Vitamin B6 0.107mg 0.543mg 34%
Protein 6.2g 21.38g 30%
Phosphorus 76mg 220mg 21%
Vitamin B1 0.324mg 0.075mg 21%
Selenium 17µg 27.9µg 20%
Vitamin B3 2.384mg 5.048mg 17%
Folate 72µg 3µg 17%
Carbs 50.9g 0g 17%
Fats 16.4g 5.36g 17%
Vitamin E 1.99mg 13%
Manganese 0.3mg 13%
Calories 372kcal 134kcal 12%
Sodium 304mg 55mg 11%
Fiber 2.4g 0g 10%
Potassium 111mg 375mg 8%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Calcium 72mg 5mg 7%
Vitamin A 62µg 2µg 7%
Monounsaturated fat 4.797g 2.354g 6%
Vitamin B2 0.265mg 0.182mg 6%
Iron 1.6mg 2mg 5%
Saturated fat 3.079g 1.875g 5%
Magnesium 17mg 25mg 2%
Vitamin K 4.4µg 1.5µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.088mg 0.079mg 1%
Net carbs 48.5g 0g N/A
Cholesterol 66mg 67mg 0%
Vitamin D 0IU 3IU 0%
Sugar 31.73g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.074mg 0.262mg 0%
Threonine 0.211mg 1.099mg 0%
Isoleucine 0.259mg 1.09mg 0%
Leucine 0.458mg 2.011mg 0%
Lysine 0.243mg 2.247mg 0%
Methionine 0.117mg 0.621mg 0%
Phenylalanine 0.3mg 0.931mg 0%
Valine 0.291mg 1.152mg 0%
Histidine 0.145mg 0.868mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
48%
Beefsteak raw
Minerals Daily Need Coverage Score
35%
Sweet roll
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 1.204g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.