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  6. Sweet roll vs. Brisket raw

Sweet roll vs. Brisket raw — In-Depth Nutrition Comparison

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How are sweet roll and brisket raw different?

  • Sweet roll is higher in vitamin B1, folate, manganese, and vitamin E; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for brisket raw is 95% higher.
  • Sweet roll contains 21 times more manganese than brisket raw. While sweet roll contains 0.3mg of manganese, brisket raw contains only 0.014mg.
  • Brisket raw has less sodium.
  • Brisket raw has a lower glycemic index (0) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Sweet roll vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1340%
Contains more ManganeseManganese +2042.9%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +197.3%
Contains more IronIron +20%
Contains more ZincZinc +630.5%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -74%
~equal in Copper ~0.08mg
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +521.9%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +928.6%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +1635.7%
Contains more CholineCholine +109.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Brisket raw DV% diff.
Vitamin B12 0.14µg 2.43µg 95%
Polyunsaturated fat 7.473g 0.23g 48%
Zinc 0.59mg 4.31mg 34%
Protein 6.2g 20.72g 29%
Vitamin B6 0.107mg 0.42mg 24%
Vitamin B1 0.324mg 0.1mg 19%
Phosphorus 76mg 201mg 18%
Carbs 50.9g 0g 17%
Folate 72µg 7µg 16%
Fats 16.4g 7.37g 14%
Manganese 0.3mg 0.014mg 12%
Vitamin E 1.99mg 0.32mg 11%
Calories 372kcal 155kcal 11%
Sodium 304mg 79mg 10%
Fiber 2.4g 0g 10%
Vitamin B3 2.384mg 3.94mg 10%
Choline 41.3mg 86.5mg 8%
Vitamin B2 0.265mg 0.17mg 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 5mg 7%
Potassium 111mg 330mg 6%
Iron 1.6mg 1.92mg 4%
Vitamin K 4.4µg 1.3µg 3%
Monounsaturated fat 4.797g 3.46g 3%
Saturated fat 3.079g 2.59g 2%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 23mg 1%
Cholesterol 66mg 62mg 1%
Vitamin B5 0.406mg 0.35mg 1%
Selenium 17µg 16.4µg 1%
Copper 0.088mg 0.08mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.232mg 0%
Threonine 0.211mg 0.905mg 0%
Isoleucine 0.259mg 0.931mg 0%
Leucine 0.458mg 1.637mg 0%
Lysine 0.243mg 1.724mg 0%
Methionine 0.117mg 0.53mg 0%
Phenylalanine 0.3mg 0.809mg 0%
Valine 0.291mg 1.008mg 0%
Histidine 0.145mg 0.709mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +122.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +234.2%
Contains more WaterWater +183.4%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +3149.1%
Contains less Sat. FatSaturated fat -15.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.