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Sweet roll vs. Bulgur dry — In-Depth Nutrition Comparison

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How are sweet roll and bulgur dry different?

  • Sweet roll is richer in selenium, while bulgur dry is higher in manganese, fiber, magnesium, phosphorus, copper, vitamin B6, and vitamin B3.
  • Bulgur dry covers your daily need for manganese, 119% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Bulgur, dry types were used in this article.

Infographic

Sweet roll vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +105.7%
Contains more SeleniumSelenium +639.1%
Contains more MagnesiumMagnesium +864.7%
Contains more PotassiumPotassium +269.4%
Contains more IronIron +53.8%
Contains more CopperCopper +280.7%
Contains more ZincZinc +227.1%
Contains more PhosphorusPhosphorus +294.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +916%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3216.7%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +166.7%
Contains more CholineCholine +47%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more Vitamin B6Vitamin B6 +219.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1133.1%
Contains more WaterWater +175.6%
Contains more OtherOther +12.6%
Contains more ProteinProtein +98.2%
Contains more CarbsCarbs +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2672.8%
Contains more Poly. FatPolyunsaturated fat +1281.3%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bulgur dry
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Bulgur dry DV% diff.
Manganese 0.3mg 3.048mg 119%
Polyunsaturated fat 7.473g 0.541g 46%
Fiber 2.4g 12.5g 40%
Magnesium 17mg 164mg 35%
Phosphorus 76mg 300mg 32%
Selenium 17µg 2.3µg 27%
Copper 0.088mg 0.335mg 27%
Fats 16.4g 1.33g 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.107mg 0.342mg 18%
Vitamin B3 2.384mg 5.114mg 17%
Saturated fat 3.079g 0.232g 13%
Vitamin B5 0.406mg 1.045mg 13%
Vitamin E 1.99mg 0.06mg 13%
Sodium 304mg 17mg 12%
Zinc 0.59mg 1.93mg 12%
Vitamin B2 0.265mg 0.115mg 12%
Monounsaturated fat 4.797g 0.173g 12%
Protein 6.2g 12.29g 12%
Folate 72µg 27µg 11%
Iron 1.6mg 2.46mg 11%
Potassium 111mg 410mg 9%
Vitamin B1 0.324mg 0.232mg 8%
Carbs 50.9g 75.87g 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 35mg 4%
Choline 41.3mg 28.1mg 2%
Calories 372kcal 342kcal 2%
Vitamin K 4.4µg 1.9µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 63.37g N/A
Sugar 31.73g 0.41g N/A
Tryptophan 0.074mg 0.19mg 0%
Threonine 0.211mg 0.354mg 0%
Isoleucine 0.259mg 0.455mg 0%
Leucine 0.458mg 0.83mg 0%
Lysine 0.243mg 0.339mg 0%
Methionine 0.117mg 0.19mg 0%
Phenylalanine 0.3mg 0.58mg 0%
Valine 0.291mg 0.554mg 0%
Histidine 0.145mg 0.285mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
28%
Bulgur dry
Minerals Daily Need Coverage Score
35%
Sweet roll
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 31.32g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 2.847g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.