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  6. Sweet roll vs. Bulgur dry

Sweet roll vs. Bulgur dry — In-Depth Nutrition Comparison

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How are Sweet roll and Bulgur dry different?

  • Sweet roll is richer in Selenium, while Bulgur dry is higher in Manganese, Fiber, Magnesium, Phosphorus, Copper, Vitamin B6, and Vitamin B3.
  • Bulgur dry covers your daily need of Manganese 119% more than Sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Bulgur, dry types were used in this article.

Infographic

Sweet roll vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Bulgur dry
Bulgur dry
Contains more Calcium +105.7%
Contains more Selenium +639.1%
Contains more Iron +53.8%
Contains more Magnesium +864.7%
Contains more Phosphorus +294.7%
Contains more Potassium +269.4%
Contains less Sodium -94.4%
Contains more Zinc +227.1%
Contains more Copper +280.7%
Contains more Manganese +916%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +105.7%
Contains more Selenium +639.1%
Contains more Iron +53.8%
Contains more Magnesium +864.7%
Contains more Phosphorus +294.7%
Contains more Potassium +269.4%
Contains less Sodium -94.4%
Contains more Zinc +227.1%
Contains more Copper +280.7%
Contains more Manganese +916%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
3
Bulgur dry
Bulgur dry
Contains more Vitamin A +2277.8%
Contains more Vitamin E +3216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +130.4%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +131.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +219.6%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +2277.8%
Contains more Vitamin E +3216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +130.4%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +131.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +219.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Bulgur dry
Bulgur dry
Contains more Fats +1133.1%
Contains more Water +175.6%
Contains more Other +12.6%
Contains more Protein +98.2%
Contains more Carbs +49.1%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Fats +1133.1%
Contains more Water +175.6%
Contains more Other +12.6%
Contains more Protein +98.2%
Contains more Carbs +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +2672.8%
Contains more Polyunsaturated fat +1281.3%
Contains less Saturated Fat -92.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +2672.8%
Contains more Polyunsaturated fat +1281.3%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bulgur dry
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Bulgur dry Opinion
Net carbs 48.5g 63.37g Bulgur dry
Protein 6.2g 12.29g Bulgur dry
Fats 16.4g 1.33g Sweet roll
Carbs 50.9g 75.87g Bulgur dry
Calories 372kcal 342kcal Sweet roll
Sugar 31.73g 0.41g Bulgur dry
Fiber 2.4g 12.5g Bulgur dry
Calcium 72mg 35mg Sweet roll
Iron 1.6mg 2.46mg Bulgur dry
Magnesium 17mg 164mg Bulgur dry
Phosphorus 76mg 300mg Bulgur dry
Potassium 111mg 410mg Bulgur dry
Sodium 304mg 17mg Bulgur dry
Zinc 0.59mg 1.93mg Bulgur dry
Copper 0.088mg 0.335mg Bulgur dry
Manganese 0.3mg 3.048mg Bulgur dry
Selenium 17µg 2.3µg Sweet roll
Vitamin A 214IU 9IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.06mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.232mg Sweet roll
Vitamin B2 0.265mg 0.115mg Sweet roll
Vitamin B3 2.384mg 5.114mg Bulgur dry
Vitamin B5 0.406mg 1.045mg Bulgur dry
Vitamin B6 0.107mg 0.342mg Bulgur dry
Folate 72µg 27µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.9µg Sweet roll
Tryptophan 0.074mg 0.19mg Bulgur dry
Threonine 0.211mg 0.354mg Bulgur dry
Isoleucine 0.259mg 0.455mg Bulgur dry
Leucine 0.458mg 0.83mg Bulgur dry
Lysine 0.243mg 0.339mg Bulgur dry
Methionine 0.117mg 0.19mg Bulgur dry
Phenylalanine 0.3mg 0.58mg Bulgur dry
Valine 0.291mg 0.554mg Bulgur dry
Histidine 0.145mg 0.285mg Bulgur dry
Cholesterol 66mg 0mg Bulgur dry
Saturated Fat 3.079g 0.232g Bulgur dry
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.173g Sweet roll
Polyunsaturated fat 7.473g 0.541g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
29%
Bulgur dry
Minerals Daily Need Coverage Score
35%
Sweet roll
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 31.32g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 2.847g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.