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  6. Sweet roll vs. Clam

Sweet roll vs. Clam — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and clam

  • Clam is higher than sweet roll in vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, zinc, potassium, and iron.
  • Clam covers your daily vitamin B12 needs 4115% more than sweet roll.
  • The amount of sodium in sweet roll is lower.
  • The glycemic index of clam is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Sweet roll vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -74.7%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +465.8%
Contains more IronIron +75.6%
Contains more CopperCopper +681.8%
Contains more ZincZinc +362.7%
Contains more PhosphorusPhosphorus +344.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +276.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Clam
Clam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1005%
Contains more Vitamin AVitamin A +175.8%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B12Vitamin B12 +70535.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Sweet roll Clam DV% diff.
Vitamin B12 0.14µg 98.89µg 4115%
Selenium 17µg 64µg 85%
Copper 0.088mg 0.688mg 67%
Polyunsaturated fat 7.473g 0.552g 46%
Sodium 304mg 1202mg 39%
Protein 6.2g 25.55g 39%
Phosphorus 76mg 338mg 37%
Manganese 0.3mg 1mg 30%
Fats 16.4g 1.95g 22%
Vitamin C 2mg 22.1mg 22%
Zinc 0.59mg 2.73mg 19%
Iron 1.6mg 2.81mg 15%
Vitamin B1 0.324mg 0.15mg 15%
Potassium 111mg 628mg 15%
Carbs 50.9g 5.13g 15%
Saturated fat 3.079g 0.188g 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.172g 12%
Vitamin A 62µg 171µg 12%
Vitamin B2 0.265mg 0.426mg 12%
Folate 72µg 29µg 11%
Calories 372kcal 148kcal 11%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Vitamin B3 2.384mg 3.354mg 6%
Vitamin B5 0.406mg 0.68mg 5%
Vitamin K 4.4µg 4%
Calcium 72mg 92mg 2%
Net carbs 48.5g 5.13g N/A
Cholesterol 66mg 67mg 0%
Magnesium 17mg 18mg 0%
Sugar 31.73g N/A
Vitamin B6 0.107mg 0.11mg 0%
Tryptophan 0.074mg 0.286mg 0%
Threonine 0.211mg 1.099mg 0%
Isoleucine 0.259mg 1.112mg 0%
Leucine 0.458mg 1.798mg 0%
Lysine 0.243mg 1.909mg 0%
Methionine 0.117mg 0.576mg 0%
Phenylalanine 0.3mg 0.915mg 0%
Valine 0.291mg 1.116mg 0%
Histidine 0.145mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0.004g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +741%
Contains more CarbsCarbs +892.2%
Contains more ProteinProtein +312.1%
Contains more WaterWater +156.6%
Contains more OtherOther +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +2689%
Contains more Poly. FatPolyunsaturated fat +1253.8%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.