Sweet roll vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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The main differences between sweet roll and english muffins, plain, enriched, with ca prop (includes sourdough)
- Sweet roll is richer in vitamin E, yet english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, vitamin B3, selenium, calcium, manganese, and folate.
- Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 30% higher.
Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.5% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +126.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +53.4% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +541.9% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +158.1% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.498g | 47% |
| Iron | 1.6mg | 4mg | 30% |
| Fats | 16.4g | 1.69g | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Starch | 37.2g | 15% | |
| Methionine | 0.117mg | 153mg | 15% |
| Vitamin B1 | 0.324mg | 0.477mg | 13% |
| Saturated fat | 3.079g | 0.733g | 11% |
| Vitamin B3 | 2.384mg | 4.07mg | 11% |
| Monounsaturated fat | 4.797g | 0.383g | 11% |
| Vitamin E | 1.99mg | 0.31mg | 11% |
| Selenium | 17µg | 22.4µg | 10% |
| Calcium | 72mg | 163mg | 9% |
| Manganese | 0.3mg | 0.505mg | 9% |
| Vitamin A | 62µg | 0µg | 7% |
| Calories | 372kcal | 227kcal | 7% |
| Folate | 72µg | 94µg | 6% |
| Sodium | 304mg | 425mg | 5% |
| Choline | 41.3mg | 16mg | 5% |
| Copper | 0.088mg | 0.135mg | 5% |
| Protein | 6.2g | 8.87g | 5% |
| Zinc | 0.59mg | 1.05mg | 4% |
| Fiber | 2.4g | 3.5g | 4% |
| Vitamin B6 | 0.107mg | 0.054mg | 4% |
| Vitamin B12 | 0.14µg | 0.04µg | 4% |
| Vitamin K | 4.4µg | 1.2µg | 3% |
| Phosphorus | 76mg | 92mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Carbs | 50.9g | 44.17g | 2% |
| Fructose | 0.69g | 1% | |
| Vitamin B2 | 0.265mg | 0.25mg | 1% |
| Vitamin B5 | 0.406mg | 0.363mg | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 48.5g | 40.67g | N/A |
| Potassium | 111mg | 109mg | 0% |
| Sugar | 31.73g | 3.53g | N/A |
| Tryptophan | 0.074mg | 0.108mg | 0% |
| Threonine | 0.211mg | 0.331mg | 0% |
| Isoleucine | 0.259mg | 0.404mg | 0% |
| Leucine | 0.458mg | 0.652mg | 0% |
| Lysine | 0.243mg | 0.45mg | 0% |
| Phenylalanine | 0.3mg | 0.417mg | 0% |
| Valine | 0.291mg | 0.454mg | 0% |
| Histidine | 0.145mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +870.4% |
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +75.6% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1152.5% |
| Contains more Poly. FatPolyunsaturated fat | +1400.6% |
| Contains less Sat. FatSaturated fat | -76.2% |