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  6. Sweet roll vs. Rainbow trout

Sweet roll vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and rainbow trout?

  • Sweet roll is richer in vitamin B1, iron, folate, and vitamin B2, yet rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, phosphorus, vitamin B3, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 173% higher.
  • Sweet roll has 7 times more folate than rainbow trout. Sweet roll has 72µg of folate, while rainbow trout has 11µg.
  • Rainbow trout has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Sweet roll vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +188%
Contains more IronIron +416.1%
Contains more CopperCopper +91.3%
Contains more ZincZinc +31.1%
Contains more ManganeseManganese +2627.3%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +239.6%
Contains more PhosphorusPhosphorus +197.4%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +554.5%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +133.5%
Contains more Vitamin B5Vitamin B5 +310.6%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +2971.4%
Contains more CholineCholine +57.4%

All nutrients comparison - raw data values

Nutrient Sweet roll Rainbow trout DV% diff.
Vitamin B12 0.14µg 4.3µg 173%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Polyunsaturated fat 7.473g 1.507g 40%
Protein 6.2g 19.94g 27%
Vitamin B5 0.406mg 1.667mg 25%
Phosphorus 76mg 226mg 21%
Vitamin B3 2.384mg 5.567mg 20%
Vitamin B6 0.107mg 0.34mg 18%
Carbs 50.9g 0g 17%
Vitamin B1 0.324mg 0.12mg 17%
Fats 16.4g 6.18g 16%
Iron 1.6mg 0.31mg 16%
Folate 72µg 11µg 15%
Vitamin B2 0.265mg 0.09mg 13%
Manganese 0.3mg 0.011mg 13%
Selenium 17µg 23.6µg 12%
Calories 372kcal 141kcal 12%
Sodium 304mg 51mg 11%
Fiber 2.4g 0g 10%
Saturated fat 3.079g 1.383g 8%
Potassium 111mg 377mg 8%
Monounsaturated fat 4.797g 1.979g 7%
Copper 0.088mg 0.046mg 5%
Calcium 72mg 25mg 5%
Vitamin K 4.4µg 0.1µg 4%
Choline 41.3mg 65mg 4%
Vitamin A 62µg 84µg 2%
Magnesium 17mg 25mg 2%
Cholesterol 66mg 59mg 2%
Vitamin E 1.99mg 2.34mg 2%
Zinc 0.59mg 0.45mg 1%
Vitamin C 2mg 2.9mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.074mg 0.234mg 0%
Threonine 0.211mg 0.915mg 0%
Isoleucine 0.259mg 0.962mg 0%
Leucine 0.458mg 1.696mg 0%
Lysine 0.243mg 1.916mg 0%
Methionine 0.117mg 0.618mg 0%
Phenylalanine 0.3mg 0.815mg 0%
Valine 0.291mg 1.075mg 0%
Histidine 0.145mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.004g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +165.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2025%
Contains more ProteinProtein +221.6%
Contains more WaterWater +197.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +142.4%
Contains more Poly. FatPolyunsaturated fat +395.9%
Contains less Sat. FatSaturated fat -55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.