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  6. Sweet roll vs. Halibut raw

Sweet roll vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between sweet roll and halibut raw

  • Sweet roll is richer in vitamin B1, folate, vitamin B2, manganese, and iron, yet halibut raw is richer in vitamin D, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Sweet roll contains 72 times more folate than halibut raw. Sweet roll contains 72µg of folate, while halibut raw contains 1µg.
  • Halibut raw has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fish, halibut, Greenland, raw.

Infographic

Sweet roll vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2300%
Contains more IronIron +142.4%
Contains more CopperCopper +193.3%
Contains more ZincZinc +47.5%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +141.4%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin EVitamin E +172.6%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +7100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +614.3%
Contains more CholineCholine +49.6%

All nutrients comparison - raw data values

Nutrient Sweet roll Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Polyunsaturated fat 7.473g 1.367g 41%
Vitamin B12 0.14µg 1µg 36%
Selenium 17µg 36.5µg 35%
Vitamin B6 0.107mg 0.42mg 24%
Vitamin B1 0.324mg 0.06mg 22%
Folate 72µg 1µg 18%
Carbs 50.9g 0g 17%
Protein 6.2g 14.37g 16%
Vitamin B2 0.265mg 0.08mg 14%
Manganese 0.3mg 0.012mg 13%
Phosphorus 76mg 164mg 13%
Iron 1.6mg 0.66mg 12%
Sodium 304mg 80mg 10%
Fiber 2.4g 0g 10%
Monounsaturated fat 4.797g 8.378g 9%
Calories 372kcal 186kcal 9%
Vitamin E 1.99mg 0.73mg 8%
Cholesterol 66mg 46mg 7%
Calcium 72mg 3mg 7%
Copper 0.088mg 0.03mg 6%
Vitamin B3 2.384mg 1.5mg 6%
Vitamin A 62µg 14µg 5%
Potassium 111mg 268mg 5%
Fats 16.4g 13.84g 4%
Choline 41.3mg 61.8mg 4%
Vitamin K 4.4µg 0.1µg 4%
Saturated fat 3.079g 2.419g 3%
Vitamin B5 0.406mg 0.25mg 3%
Magnesium 17mg 26mg 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.4mg 2%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.161mg 0%
Threonine 0.211mg 0.63mg 0%
Isoleucine 0.259mg 0.662mg 0%
Leucine 0.458mg 1.168mg 0%
Lysine 0.243mg 1.32mg 0%
Methionine 0.117mg 0.425mg 0%
Phenylalanine 0.3mg 0.561mg 0%
Valine 0.291mg 0.74mg 0%
Histidine 0.145mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.004g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +18.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.8%
Contains more ProteinProtein +131.8%
Contains more WaterWater +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +446.7%
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +74.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.