Sweet roll vs. Mashed potato — In-Depth Nutrition Comparison

Compare

A recap on differences between sweet roll and mashed potato

Sweet roll is higher than mashed potato in selenium, vitamin B1, vitamin B2, iron, folate, vitamin E, manganese, and vitamin B3.
Sweet roll covers your daily selenium needs 29% more than mashed potato.
The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, potato, mashed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Mashed potato

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+300%
Contains more IronIron	+416.1%
Contains more CopperCopper	+151.4%
Contains more ZincZinc	+168.2%
Contains more PhosphorusPhosphorus	+28.8%
Contains more ManganeseManganese	+206.1%
Contains more SeleniumSelenium	+2025%

Contains more PotassiumPotassium

+157.7%

~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Mashed potato

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+44.2%
Contains more Vitamin EVitamin E	+373.8%
Contains more Vitamin B1Vitamin B1	+2060%
Contains more Vitamin B2Vitamin B2	+1666.7%
Contains more Vitamin B3Vitamin B3	+120.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+700%
Contains more CholineCholine	+208.2%

Contains more Vitamin B6Vitamin B6	+12.1%
Contains more Vitamin KVitamin K	+34.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	1.342g	41%
Selenium	17µg	0.8µg	29%
Vitamin B1	0.324mg	0.015mg	26%
Cholesterol	66mg	0mg	22%
Fats	16.4g	2.82g	21%
Vitamin B2	0.265mg	0.015mg	19%
Folate	72µg	9µg	16%
Iron	1.6mg	0.31mg	16%
Calories	372kcal	89kcal	14%
Carbs	50.9g	14.65g	12%
Saturated fat	3.079g	0.577g	11%
Vitamin E	1.99mg	0.42mg	10%
Monounsaturated fat	4.797g	0.72g	10%
Protein	6.2g	1.65g	9%
Manganese	0.3mg	0.098mg	9%
Vitamin B3	2.384mg	1.08mg	8%
Vitamin B5	0.406mg		8%
Copper	0.088mg	0.035mg	6%
Starch		12.1g	5%
Potassium	111mg	286mg	5%
Calcium	72mg	18mg	5%
Choline	41.3mg	13.4mg	5%
Fiber	2.4g	1.3g	4%
Zinc	0.59mg	0.22mg	3%
Vitamin B12	0.14µg	0.07µg	3%
Vitamin C	2mg	0mg	2%
Phosphorus	76mg	59mg	2%
Vitamin A	62µg	43µg	2%
Vitamin B6	0.107mg	0.12mg	1%
Vitamin K	4.4µg	5.9µg	1%
Net carbs	48.5g	13.35g	N/A
Magnesium	17mg	15mg	0%
Sugar	31.73g	0.5g	N/A
Sodium	304mg	306mg	0%
Trans fat		0.105g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Fructose		0.2g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.174g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.146g	N/A