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  6. Sweet roll vs. Pork Meat

Sweet roll vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between sweet roll and pork Meat?

  • Sweet roll is higher in folate, vitamin E, and manganese, yet pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 52% more.
  • The glycemic index of pork Meat is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Sweet roll vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1100%
Contains more IronIron +39.1%
Contains more ManganeseManganese +2207.7%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +279.3%
Contains more CopperCopper +26.1%
Contains more ZincZinc +310.2%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +211.7%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +590.7%
Contains more Vitamin B12Vitamin B12 +307.1%
Contains more CholineCholine +115.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +367.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.4%
Contains more ProteinProtein +322.1%
Contains more WaterWater +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +259.6%
Contains more Poly. FatPolyunsaturated fat +1376.9%
Contains less Sat. FatSaturated fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pork Meat
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pork Meat DV% diff.
Vitamin B1 0.324mg 0.95mg 52%
Vitamin B6 0.107mg 0.739mg 49%
Polyunsaturated fat 7.473g 0.506g 46%
Protein 6.2g 26.17g 40%
Selenium 17µg 38.2µg 39%
Vitamin B3 2.384mg 7.432mg 32%
Phosphorus 76mg 267mg 27%
Fats 16.4g 3.51g 20%
Folate 72µg 0µg 18%
Vitamin B12 0.14µg 0.57µg 18%
Carbs 50.9g 0g 17%
Zinc 0.59mg 2.42mg 17%
Vitamin E 1.99mg 0.08mg 13%
Manganese 0.3mg 0.013mg 12%
Vitamin B5 0.406mg 1.012mg 12%
Sodium 304mg 57mg 11%
Calories 372kcal 143kcal 11%
Fiber 2.4g 0g 10%
Saturated fat 3.079g 1.198g 9%
Choline 41.3mg 88.9mg 9%
Monounsaturated fat 4.797g 1.334g 9%
Vitamin B2 0.265mg 0.387mg 9%
Potassium 111mg 421mg 9%
Vitamin A 62µg 0µg 7%
Calcium 72mg 6mg 7%
Iron 1.6mg 1.15mg 6%
Vitamin K 4.4µg 0µg 4%
Copper 0.088mg 0.111mg 3%
Magnesium 17mg 29mg 3%
Vitamin C 2mg 0mg 2%
Cholesterol 66mg 73mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.074mg 0.275mg 0%
Threonine 0.211mg 1.175mg 0%
Isoleucine 0.259mg 1.288mg 0%
Leucine 0.458mg 2.229mg 0%
Lysine 0.243mg 2.427mg 0%
Methionine 0.117mg 0.721mg 0%
Phenylalanine 0.3mg 1.1mg 0%
Valine 0.291mg 1.367mg 0%
Histidine 0.145mg 1.13mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
63%
Pork Meat
Minerals Daily Need Coverage Score
35%
Sweet roll
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.881g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.