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  6. Sweet roll vs. Meatball

Sweet roll vs. Meatball — In-Depth Nutrition Comparison

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How are sweet roll and meatball different?

  • Sweet roll is richer in selenium, while meatball is higher in copper, vitamin B12, vitamin B1, phosphorus, zinc, fiber, and choline.
  • Meatball covers your daily need for copper, 69% more than sweet roll.
  • Sweet roll has a higher glycemic index (40) than meatball (0).

Sweet rolls, cinnamon, commercially prepared with raisins and Meatballs, meatless types were used in this article.

Infographic

Sweet roll vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +188%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2025%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +35%
Contains more CopperCopper +702.3%
Contains more ZincZinc +205.1%
Contains more PhosphorusPhosphorus +352.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin B12Vitamin B12 +971.4%
Contains more CholineCholine +114%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.5mg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Sweet roll Meatball DV% diff.
Copper 0.088mg 0.706mg 69%
Vitamin B12 0.14µg 1.5µg 57%
Vitamin B1 0.324mg 0.938mg 51%
Phosphorus 76mg 344mg 38%
Protein 6.2g 21g 30%
Selenium 17µg 0.8µg 29%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 7.473g 4.666g 19%
Carbs 50.9g 8g 14%
Manganese 0.3mg 13%
Zinc 0.59mg 1.8mg 11%
Fats 16.4g 9g 11%
Sodium 304mg 550mg 11%
Choline 41.3mg 88.4mg 9%
Calories 372kcal 197kcal 9%
Fiber 2.4g 4.6g 9%
Saturated fat 3.079g 1.425g 8%
Vitamin A 62µg 0µg 7%
Iron 1.6mg 2.16mg 7%
Vitamin B6 0.107mg 0.2mg 7%
Monounsaturated fat 4.797g 2.188g 7%
Calcium 72mg 25mg 5%
Vitamin B2 0.265mg 0.213mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin E 1.99mg 1.73mg 2%
Potassium 111mg 180mg 2%
Vitamin B5 0.406mg 0.5mg 2%
Vitamin C 2mg 0mg 2%
Folate 72µg 78µg 2%
Vitamin B3 2.384mg 2.5mg 1%
Net carbs 48.5g 3.4g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g 1.25g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +82.2%
Contains more CarbsCarbs +536.3%
Contains more ProteinProtein +238.7%
Contains more WaterWater +133.9%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.