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  6. Sweet roll vs. Mung bean

Sweet roll vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and mung beans?

  • Sweet roll has less folate, copper, iron, fiber, phosphorus, magnesium, potassium, manganese, vitamin B5, and vitamin B1 than mung beans.
  • Mung beans' daily need coverage for folate is 138% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Mung beans, mature seeds, raw types in this comparison.

Infographic

Sweet roll vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +107.3%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +1022.5%
Contains more IronIron +321.3%
Contains more CopperCopper +969.3%
Contains more ZincZinc +354.2%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +290.2%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B5Vitamin B5 +370.4%
Contains more Vitamin B6Vitamin B6 +257%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +768.1%
Contains more CholineCholine +137%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.251mg

All nutrients comparison - raw data values

Nutrient Sweet roll Mung bean DV% diff.
Folate 72µg 625µg 138%
Copper 0.088mg 0.941mg 95%
Iron 1.6mg 6.74mg 64%
Fiber 2.4g 16.3g 56%
Polyunsaturated fat 7.473g 0.384g 47%
Phosphorus 76mg 367mg 42%
Magnesium 17mg 189mg 41%
Protein 6.2g 23.86g 35%
Potassium 111mg 1246mg 33%
Manganese 0.3mg 1.035mg 32%
Vitamin B5 0.406mg 1.91mg 30%
Vitamin B1 0.324mg 0.621mg 25%
Fats 16.4g 1.15g 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.107mg 0.382mg 21%
Zinc 0.59mg 2.68mg 19%
Selenium 17µg 8.2µg 16%
Sodium 304mg 15mg 13%
Saturated fat 3.079g 0.348g 12%
Monounsaturated fat 4.797g 0.161g 12%
Vitamin E 1.99mg 0.51mg 10%
Choline 41.3mg 97.9mg 10%
Vitamin A 62µg 6µg 6%
Calcium 72mg 132mg 6%
Vitamin B12 0.14µg 0µg 6%
Carbs 50.9g 62.62g 4%
Vitamin K 4.4µg 9µg 4%
Vitamin C 2mg 4.8mg 3%
Vitamin B2 0.265mg 0.233mg 2%
Calories 372kcal 347kcal 1%
Vitamin B3 2.384mg 2.251mg 1%
Net carbs 48.5g 46.32g N/A
Sugar 31.73g 6.6g N/A
Tryptophan 0.074mg 0.26mg 0%
Threonine 0.211mg 0.782mg 0%
Isoleucine 0.259mg 1.008mg 0%
Leucine 0.458mg 1.847mg 0%
Lysine 0.243mg 1.664mg 0%
Methionine 0.117mg 0.286mg 0%
Phenylalanine 0.3mg 1.443mg 0%
Valine 0.291mg 1.237mg 0%
Histidine 0.145mg 0.695mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1326.1%
Contains more WaterWater +174%
Contains more ProteinProtein +284.8%
Contains more CarbsCarbs +23%
Contains more OtherOther +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2879.5%
Contains more Poly. FatPolyunsaturated fat +1846.1%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.