Sweet roll vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between sweet roll and pea raw
- Sweet roll has more selenium, vitamin E, and vitamin B2; however, pea raw is richer in vitamin C, vitamin K, fiber, and vitamin A.
- Pea raw covers your daily vitamin C needs 42% more than sweet roll.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sweet roll is 40.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188% |
| Contains more SeleniumSelenium | +844.4% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.2% |
| Contains more Vitamin EVitamin E | +1430.8% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +290.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.4% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin KVitamin K | +463.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +252.2% |
| Contains more OtherOther | +95.4% |
| Contains more WaterWater | +218% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +13605.7% |
| Contains more Poly. FatPolyunsaturated fat | +3896.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.187g | 49% |
| Vitamin C | 2mg | 40mg | 42% |
| Selenium | 17µg | 1.8µg | 28% |
| Fats | 16.4g | 0.4g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin K | 4.4µg | 24.8µg | 17% |
| Calories | 372kcal | 81kcal | 15% |
| Saturated fat | 3.079g | 0.071g | 14% |
| Sodium | 304mg | 5mg | 13% |
| Fiber | 2.4g | 5.7g | 13% |
| Carbs | 50.9g | 14.45g | 12% |
| Monounsaturated fat | 4.797g | 0.035g | 12% |
| Vitamin E | 1.99mg | 0.13mg | 12% |
| Vitamin B2 | 0.265mg | 0.132mg | 10% |
| Copper | 0.088mg | 0.176mg | 10% |
| Zinc | 0.59mg | 1.24mg | 6% |
| Vitamin B5 | 0.406mg | 0.104mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Manganese | 0.3mg | 0.41mg | 5% |
| Calcium | 72mg | 25mg | 5% |
| Vitamin B1 | 0.324mg | 0.266mg | 5% |
| Phosphorus | 76mg | 108mg | 5% |
| Vitamin B6 | 0.107mg | 0.169mg | 5% |
| Potassium | 111mg | 244mg | 4% |
| Magnesium | 17mg | 33mg | 4% |
| Vitamin A | 62µg | 38µg | 3% |
| Folate | 72µg | 65µg | 2% |
| Choline | 41.3mg | 28.4mg | 2% |
| Vitamin B3 | 2.384mg | 2.09mg | 2% |
| Protein | 6.2g | 5.42g | 2% |
| Iron | 1.6mg | 1.47mg | 2% |
| Net carbs | 48.5g | 8.75g | N/A |
| Sugar | 31.73g | 5.67g | N/A |
| Tryptophan | 0.074mg | 0.037mg | 0% |
| Threonine | 0.211mg | 0.203mg | 0% |
| Isoleucine | 0.259mg | 0.195mg | 0% |
| Leucine | 0.458mg | 0.323mg | 0% |
| Lysine | 0.243mg | 0.317mg | 0% |
| Methionine | 0.117mg | 0.082mg | 0% |
| Phenylalanine | 0.3mg | 0.2mg | 0% |
| Valine | 0.291mg | 0.235mg | 0% |
| Histidine | 0.145mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
35%
31%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Sweet roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 26.06g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 3.008g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.