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  6. Sweet roll vs. Pea raw

Sweet roll vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between sweet roll and pea raw

  • Sweet roll has more selenium, vitamin E, and vitamin B2; however, pea raw is richer in vitamin C, vitamin K, fiber, and vitamin A.
  • Pea raw covers your daily vitamin C needs 42% more than sweet roll.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Peas, green, raw.

Infographic

Sweet roll vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +188%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +100%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +36.7%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +1430.8%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +290.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin KVitamin K +463.6%
~equal in Vitamin D ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pea raw DV% diff.
Polyunsaturated fat 7.473g 0.187g 49%
Vitamin C 2mg 40mg 42%
Selenium 17µg 1.8µg 28%
Fats 16.4g 0.4g 25%
Cholesterol 66mg 0mg 22%
Vitamin K 4.4µg 24.8µg 17%
Calories 372kcal 81kcal 15%
Saturated fat 3.079g 0.071g 14%
Sodium 304mg 5mg 13%
Fiber 2.4g 5.7g 13%
Carbs 50.9g 14.45g 12%
Monounsaturated fat 4.797g 0.035g 12%
Vitamin E 1.99mg 0.13mg 12%
Vitamin B2 0.265mg 0.132mg 10%
Copper 0.088mg 0.176mg 10%
Zinc 0.59mg 1.24mg 6%
Vitamin B5 0.406mg 0.104mg 6%
Vitamin B12 0.14µg 0µg 6%
Manganese 0.3mg 0.41mg 5%
Calcium 72mg 25mg 5%
Vitamin B1 0.324mg 0.266mg 5%
Phosphorus 76mg 108mg 5%
Vitamin B6 0.107mg 0.169mg 5%
Potassium 111mg 244mg 4%
Magnesium 17mg 33mg 4%
Vitamin A 62µg 38µg 3%
Folate 72µg 65µg 2%
Choline 41.3mg 28.4mg 2%
Vitamin B3 2.384mg 2.09mg 2%
Protein 6.2g 5.42g 2%
Iron 1.6mg 1.47mg 2%
Net carbs 48.5g 8.75g N/A
Sugar 31.73g 5.67g N/A
Tryptophan 0.074mg 0.037mg 0%
Threonine 0.211mg 0.203mg 0%
Isoleucine 0.259mg 0.195mg 0%
Leucine 0.458mg 0.323mg 0%
Lysine 0.243mg 0.317mg 0%
Methionine 0.117mg 0.082mg 0%
Phenylalanine 0.3mg 0.2mg 0%
Valine 0.291mg 0.235mg 0%
Histidine 0.145mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +4000%
Contains more CarbsCarbs +252.2%
Contains more OtherOther +95.4%
Contains more WaterWater +218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +13605.7%
Contains more Poly. FatPolyunsaturated fat +3896.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.