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  6. Sweet roll vs. Chili pepper

Sweet roll vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Chili pepper

  • Sweet roll is higher in Selenium, Vitamin B1, Vitamin B2, Folate, and Vitamin E , yet Chili pepper is higher in Vitamin C, and Vitamin B6.
  • Chili pepper covers your daily Vitamin C needs 157% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Peppers, hot chili, red, raw.

Infographic

Sweet roll vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Chili pepper
Chili pepper
Contains more Calcium +414.3%
Contains more Iron +55.3%
Contains more Phosphorus +76.7%
Contains more Zinc +126.9%
Contains more Manganese +60.4%
Contains more Selenium +3300%
Contains more Magnesium +35.3%
Contains more Potassium +190.1%
Contains less Sodium -97%
Contains more Copper +46.6%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +414.3%
Contains more Iron +55.3%
Contains more Phosphorus +76.7%
Contains more Zinc +126.9%
Contains more Manganese +60.4%
Contains more Selenium +3300%
Contains more Magnesium +35.3%
Contains more Potassium +190.1%
Contains less Sodium -97%
Contains more Copper +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Chili pepper
Chili pepper
Contains more Vitamin E +188.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +102%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +344.9%
Contains more Vitamin C +7085%
Contains more Vitamin B6 +372.9%
Contains more Vitamin K +218.2%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin E +188.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +102%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +344.9%
Contains more Vitamin C +7085%
Contains more Vitamin B6 +372.9%
Contains more Vitamin K +218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Chili pepper
Chili pepper
Contains more Protein +231.6%
Contains more Fats +3627.3%
Contains more Carbs +477.8%
Contains more Other +97.7%
Contains more Water +254.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +231.6%
Contains more Fats +3627.3%
Contains more Carbs +477.8%
Contains more Other +97.7%
Contains more Water +254.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +19887.5%
Contains more Polyunsaturated fat +3026.8%
Contains less Saturated Fat -98.6%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +19887.5%
Contains more Polyunsaturated fat +3026.8%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chili pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Chili pepper Opinion
Net carbs 48.5g 7.31g Sweet roll
Protein 6.2g 1.87g Sweet roll
Fats 16.4g 0.44g Sweet roll
Carbs 50.9g 8.81g Sweet roll
Calories 372kcal 40kcal Sweet roll
Sugar 31.73g 5.3g Chili pepper
Fiber 2.4g 1.5g Sweet roll
Calcium 72mg 14mg Sweet roll
Iron 1.6mg 1.03mg Sweet roll
Magnesium 17mg 23mg Chili pepper
Phosphorus 76mg 43mg Sweet roll
Potassium 111mg 322mg Chili pepper
Sodium 304mg 9mg Chili pepper
Zinc 0.59mg 0.26mg Sweet roll
Copper 0.088mg 0.129mg Chili pepper
Manganese 0.3mg 0.187mg Sweet roll
Selenium 17µg 0.5µg Sweet roll
Vitamin A 214IU 952IU Chili pepper
Vitamin A RAE 62µg 48µg Sweet roll
Vitamin E 1.99mg 0.69mg Sweet roll
Vitamin C 2mg 143.7mg Chili pepper
Vitamin B1 0.324mg 0.072mg Sweet roll
Vitamin B2 0.265mg 0.086mg Sweet roll
Vitamin B3 2.384mg 1.244mg Sweet roll
Vitamin B5 0.406mg 0.201mg Sweet roll
Vitamin B6 0.107mg 0.506mg Chili pepper
Folate 72µg 23µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 14µg Chili pepper
Tryptophan 0.074mg 0.026mg Sweet roll
Threonine 0.211mg 0.074mg Sweet roll
Isoleucine 0.259mg 0.065mg Sweet roll
Leucine 0.458mg 0.105mg Sweet roll
Lysine 0.243mg 0.089mg Sweet roll
Methionine 0.117mg 0.024mg Sweet roll
Phenylalanine 0.3mg 0.062mg Sweet roll
Valine 0.291mg 0.084mg Sweet roll
Histidine 0.145mg 0.041mg Sweet roll
Cholesterol 66mg 0mg Chili pepper
Saturated Fat 3.079g 0.042g Chili pepper
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.024g Sweet roll
Polyunsaturated fat 7.473g 0.239g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
66%
Chili pepper
Minerals Daily Need Coverage Score
35%
Sweet roll
18%
Chili pepper

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 26.43g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 3.037g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.