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  6. Sweet roll vs. Pigeon pea raw

Sweet roll vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between sweet roll and pigeon pea raw?

  • Pigeon pea raw is richer than sweet roll in copper, folate, manganese, fiber, iron, phosphorus, magnesium, potassium, and vitamin B1.
  • Pigeon pea raw's daily need coverage for copper is 108% more.
  • The glycemic index of pigeon pea raw is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Sweet roll vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +107.3%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +1154.1%
Contains more IronIron +226.9%
Contains more CopperCopper +1101.1%
Contains more ZincZinc +367.8%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +497%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pigeon pea raw DV% diff.
Copper 0.088mg 1.057mg 108%
Folate 72µg 456µg 96%
Manganese 0.3mg 1.791mg 65%
Fiber 2.4g 15g 50%
Iron 1.6mg 5.23mg 45%
Polyunsaturated fat 7.473g 0.814g 44%
Phosphorus 76mg 367mg 42%
Magnesium 17mg 183mg 40%
Potassium 111mg 1392mg 38%
Protein 6.2g 21.7g 31%
Vitamin B1 0.324mg 0.643mg 27%
Fats 16.4g 1.49g 23%
Cholesterol 66mg 0mg 22%
Zinc 0.59mg 2.76mg 20%
Vitamin B5 0.406mg 1.266mg 17%
Selenium 17µg 8.2µg 16%
Vitamin B6 0.107mg 0.283mg 14%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.012g 12%
Sodium 304mg 17mg 12%
Saturated fat 3.079g 0.33g 12%
Choline 41.3mg 8%
Vitamin A 62µg 1µg 7%
Calcium 72mg 130mg 6%
Vitamin B2 0.265mg 0.187mg 6%
Vitamin B12 0.14µg 0µg 6%
Carbs 50.9g 62.78g 4%
Vitamin B3 2.384mg 2.965mg 4%
Vitamin K 4.4µg 4%
Vitamin C 2mg 0mg 2%
Calories 372kcal 343kcal 1%
Net carbs 48.5g 47.78g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.212mg 0%
Threonine 0.211mg 0.767mg 0%
Isoleucine 0.259mg 0.785mg 0%
Leucine 0.458mg 1.549mg 0%
Lysine 0.243mg 1.521mg 0%
Methionine 0.117mg 0.243mg 0%
Phenylalanine 0.3mg 1.858mg 0%
Valine 0.291mg 0.937mg 0%
Histidine 0.145mg 0.774mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1000.7%
Contains more WaterWater +134.2%
Contains more ProteinProtein +250%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +39875%
Contains more Poly. FatPolyunsaturated fat +818.1%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.