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  6. Sweet roll vs. Saltine cracker (includes oyster, soda, soup)

Sweet roll vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between sweet roll and saltine cracker (includes oyster, soda, soup)

  • Sweet roll is richer in selenium, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin K, vitamin B2, manganese, and folate.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 50% higher.
  • Sweet roll has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, saltines (includes oyster, soda, soup).

Infographic

Sweet roll vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +278.9%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +65%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +248.1%
Contains more CopperCopper +58%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +128.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more CholineCholine +147.3%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin KVitamin K +477.3%
Contains more FolateFolate +86.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.6mg 5.57mg 50%
Vitamin B1 0.324mg 0.702mg 32%
Sodium 304mg 941mg 28%
Starch 67.83g 28%
Vitamin B3 2.384mg 6.442mg 25%
Cholesterol 66mg 0mg 22%
Vitamin K 4.4µg 25.4µg 18%
Polyunsaturated fat 7.473g 4.835g 18%
Vitamin B2 0.265mg 0.487mg 17%
Manganese 0.3mg 0.686mg 17%
Folate 72µg 134µg 16%
Selenium 17µg 10.3µg 12%
Fats 16.4g 8.64g 12%
Carbs 50.9g 74.05g 8%
Protein 6.2g 9.46g 7%
Monounsaturated fat 4.797g 1.986g 7%
Vitamin A 62µg 1µg 7%
Saturated fat 3.079g 1.653g 6%
Copper 0.088mg 0.139mg 6%
Vitamin E 1.99mg 1.15mg 6%
Calcium 72mg 19mg 5%
Phosphorus 76mg 102mg 4%
Choline 41.3mg 16.7mg 4%
Vitamin B5 0.406mg 0.536mg 3%
Vitamin B12 0.14µg 0.09µg 2%
Calories 372kcal 418kcal 2%
Vitamin B6 0.107mg 0.086mg 2%
Fiber 2.4g 2.8g 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.69mg 1%
Potassium 111mg 152mg 1%
Magnesium 17mg 23mg 1%
Net carbs 48.5g 71.25g N/A
Sugar 31.73g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.074mg 0.116mg 0%
Threonine 0.211mg 0.268mg 0%
Isoleucine 0.259mg 0.333mg 0%
Leucine 0.458mg 0.652mg 0%
Lysine 0.243mg 0.172mg 0%
Methionine 0.117mg 0.147mg 0%
Phenylalanine 0.3mg 0.45mg 0%
Valine 0.291mg 0.399mg 0%
Histidine 0.145mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +89.8%
Contains more WaterWater +391.1%
Contains more ProteinProtein +52.6%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +141.5%
Contains more Poly. FatPolyunsaturated fat +54.6%
Contains less Sat. FatSaturated fat -46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.