Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Flax seeds

Sweet roll vs. Flax seeds — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet roll and flax seeds?

  • Sweet roll has less copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, zinc, and vitamin B6 than flax seeds.
  • Flax seeds' daily need coverage for copper is 126% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Seeds, flaxseed types in this comparison.

Infographic

Sweet roll vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +2205.9%
Contains more CalciumCalcium +254.2%
Contains more PotassiumPotassium +632.4%
Contains more IronIron +258.1%
Contains more CopperCopper +1286.4%
Contains more ZincZinc +635.6%
Contains more PhosphorusPhosphorus +744.7%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +727.3%
Contains more SeleniumSelenium +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.9%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +407.4%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +142.6%
Contains more Vitamin B6Vitamin B6 +342.1%
Contains more FolateFolate +20.8%
Contains more CholineCholine +90.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~4.3µg

All nutrients comparison - raw data values

Nutrient Sweet roll Flax seeds DV% diff.
Polyunsaturated fat 7.473g 28.73g 142%
Copper 0.088mg 1.22mg 126%
Vitamin B1 0.324mg 1.644mg 110%
Fiber 2.4g 27.3g 100%
Manganese 0.3mg 2.482mg 95%
Magnesium 17mg 392mg 89%
Phosphorus 76mg 642mg 81%
Iron 1.6mg 5.73mg 52%
Fats 16.4g 42.16g 40%
Zinc 0.59mg 4.34mg 34%
Vitamin B6 0.107mg 0.473mg 28%
Protein 6.2g 18.29g 24%
Cholesterol 66mg 0mg 22%
Potassium 111mg 813mg 21%
Calcium 72mg 255mg 18%
Selenium 17µg 25.4µg 15%
Vitamin B5 0.406mg 0.985mg 12%
Sodium 304mg 30mg 12%
Vitamin E 1.99mg 0.31mg 11%
Calories 372kcal 534kcal 8%
Vitamin B2 0.265mg 0.161mg 8%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 78.7mg 7%
Carbs 50.9g 28.88g 7%
Monounsaturated fat 4.797g 7.527g 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B3 2.384mg 3.08mg 4%
Folate 72µg 87µg 4%
Saturated fat 3.079g 3.663g 3%
Vitamin C 2mg 0.6mg 2%
Net carbs 48.5g 1.58g N/A
Sugar 31.73g 1.55g N/A
Vitamin K 4.4µg 4.3µg 0%
Tryptophan 0.074mg 0.297mg 0%
Threonine 0.211mg 0.766mg 0%
Isoleucine 0.259mg 0.896mg 0%
Leucine 0.458mg 1.235mg 0%
Lysine 0.243mg 0.862mg 0%
Methionine 0.117mg 0.37mg 0%
Phenylalanine 0.3mg 0.957mg 0%
Valine 0.291mg 1.072mg 0%
Histidine 0.145mg 0.472mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +76.2%
Contains more WaterWater +256.3%
Contains more ProteinProtein +195%
Contains more FatsFats +157.1%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +56.9%
Contains more Poly. FatPolyunsaturated fat +284.5%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Flax seeds
Flax seeds vs Chia seeds
Chia seeds
Flax seeds
Flax seeds vs Sesame
Sesame
Flax seeds
Flax seeds vs Oats
Oats

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.