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  6. Sweet roll vs. Soybean raw

Sweet roll vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Soybean raw

  • Soybean raw is richer than Sweet roll in Iron, Copper, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B2, Vitamin B1, and Zinc.
  • Daily need coverage for Iron from Soybean raw is 176% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Soybeans, mature seeds, raw.

Infographic

Sweet roll vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
0
:
10
Soybean raw
Soybean raw
Contains more Calcium +284.7%
Contains more Iron +881.3%
Contains more Magnesium +1547.1%
Contains more Phosphorus +826.3%
Contains more Potassium +1518.9%
Contains less Sodium -99.3%
Contains more Zinc +728.8%
Contains more Copper +1784.1%
Contains more Manganese +739%
Equal in Selenium - 17.8
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +284.7%
Contains more Iron +881.3%
Contains more Magnesium +1547.1%
Contains more Phosphorus +826.3%
Contains more Potassium +1518.9%
Contains less Sodium -99.3%
Contains more Zinc +728.8%
Contains more Copper +1784.1%
Contains more Manganese +739%
Equal in Selenium - 17.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
7
Soybean raw
Soybean raw
Contains more Vitamin A +872.7%
Contains more Vitamin E +134.1%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +169.8%
Contains more Vitamin B2 +228.3%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +252.3%
Contains more Folate +420.8%
Contains more Vitamin K +968.2%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +872.7%
Contains more Vitamin E +134.1%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +169.8%
Contains more Vitamin B2 +228.3%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +252.3%
Contains more Folate +420.8%
Contains more Vitamin K +968.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Soybean raw
Soybean raw
Contains more Carbs +68.8%
Contains more Water +190.4%
Contains more Protein +488.5%
Contains more Fats +21.6%
Contains more Other +186.5%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +68.8%
Contains more Water +190.4%
Contains more Protein +488.5%
Contains more Fats +21.6%
Contains more Other +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Soybean raw
Soybean raw
Contains more Polyunsaturated fat +50.6%
Equal in Saturated Fat - 2.884
Equal in Monounsaturated Fat - 4.404
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Polyunsaturated fat +50.6%
Equal in Saturated Fat - 2.884
Equal in Monounsaturated Fat - 4.404

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Soybean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Soybean raw Opinion
Net carbs 48.5g 20.86g Sweet roll
Protein 6.2g 36.49g Soybean raw
Fats 16.4g 19.94g Soybean raw
Carbs 50.9g 30.16g Sweet roll
Calories 372kcal 446kcal Soybean raw
Sugar 31.73g 7.33g Soybean raw
Fiber 2.4g 9.3g Soybean raw
Calcium 72mg 277mg Soybean raw
Iron 1.6mg 15.7mg Soybean raw
Magnesium 17mg 280mg Soybean raw
Phosphorus 76mg 704mg Soybean raw
Potassium 111mg 1797mg Soybean raw
Sodium 304mg 2mg Soybean raw
Zinc 0.59mg 4.89mg Soybean raw
Copper 0.088mg 1.658mg Soybean raw
Manganese 0.3mg 2.517mg Soybean raw
Selenium 17µg 17.8µg Soybean raw
Vitamin A 214IU 22IU Sweet roll
Vitamin A RAE 62µg 1µg Sweet roll
Vitamin E 1.99mg 0.85mg Sweet roll
Vitamin C 2mg 6mg Soybean raw
Vitamin B1 0.324mg 0.874mg Soybean raw
Vitamin B2 0.265mg 0.87mg Soybean raw
Vitamin B3 2.384mg 1.623mg Sweet roll
Vitamin B5 0.406mg 0.793mg Soybean raw
Vitamin B6 0.107mg 0.377mg Soybean raw
Folate 72µg 375µg Soybean raw
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 47µg Soybean raw
Tryptophan 0.074mg 0.591mg Soybean raw
Threonine 0.211mg 1.766mg Soybean raw
Isoleucine 0.259mg 1.971mg Soybean raw
Leucine 0.458mg 3.309mg Soybean raw
Lysine 0.243mg 2.706mg Soybean raw
Methionine 0.117mg 0.547mg Soybean raw
Phenylalanine 0.3mg 2.122mg Soybean raw
Valine 0.291mg 2.029mg Soybean raw
Histidine 0.145mg 1.097mg Soybean raw
Cholesterol 66mg 0mg Soybean raw
Saturated Fat 3.079g 2.884g Soybean raw
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 4.404g Sweet roll
Polyunsaturated fat 7.473g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
85%
Soybean raw
Minerals Daily Need Coverage Score
35%
Sweet roll
244%
Soybean raw

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 24.4g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.