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  6. Sweet roll vs. Teff

Sweet roll vs. Teff — In-Depth Nutrition Comparison

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How are sweet roll and teff different?

  • Sweet roll is richer in selenium, while teff is higher in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber.
  • Teff covers your daily need for manganese, 389% more than sweet roll.
  • Sweet roll contains 7 times more saturated fat than teff. Sweet roll contains 3.079g of saturated fat, while teff contains 0.449g.

Sweet rolls, cinnamon, commercially prepared with raisins and Teff, uncooked types were used in this article.

Infographic

Sweet roll vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +286.4%
Contains more MagnesiumMagnesium +982.4%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +376.9%
Contains more CopperCopper +820.5%
Contains more ZincZinc +515.3%
Contains more PhosphorusPhosphorus +464.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +215.3%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +350.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Sweet roll Teff DV% diff.
Manganese 0.3mg 9.24mg 389%
Copper 0.088mg 0.81mg 80%
Iron 1.6mg 7.63mg 75%
Phosphorus 76mg 429mg 50%
Polyunsaturated fat 7.473g 1.071g 43%
Magnesium 17mg 184mg 40%
Vitamin B6 0.107mg 0.482mg 29%
Zinc 0.59mg 3.63mg 28%
Selenium 17µg 4.4µg 23%
Fats 16.4g 2.38g 22%
Cholesterol 66mg 22%
Fiber 2.4g 8g 22%
Folate 72µg 18%
Starch 36.56g 15%
Protein 6.2g 13.3g 14%
Vitamin E 1.99mg 0.08mg 13%
Sodium 304mg 12mg 13%
Saturated fat 3.079g 0.449g 12%
Vitamin B5 0.406mg 0.942mg 11%
Monounsaturated fat 4.797g 0.589g 11%
Calcium 72mg 180mg 11%
Potassium 111mg 427mg 9%
Carbs 50.9g 73.13g 7%
Vitamin A 62µg 0µg 7%
Vitamin B1 0.324mg 0.39mg 6%
Vitamin B3 2.384mg 3.363mg 6%
Vitamin B12 0.14µg 6%
Choline 41.3mg 13.1mg 5%
Vitamin K 4.4µg 1.9µg 2%
Vitamin C 2mg 2%
Fructose 0.47g 1%
Calories 372kcal 367kcal 0%
Net carbs 48.5g 65.13g N/A
Sugar 31.73g 1.84g N/A
Vitamin B2 0.265mg 0.27mg 0%
Tryptophan 0.074mg 0.139mg 0%
Threonine 0.211mg 0.51mg 0%
Isoleucine 0.259mg 0.501mg 0%
Leucine 0.458mg 1.068mg 0%
Lysine 0.243mg 0.376mg 0%
Methionine 0.117mg 0.428mg 0%
Phenylalanine 0.3mg 0.698mg 0%
Valine 0.291mg 0.686mg 0%
Histidine 0.145mg 0.301mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +589.1%
Contains more WaterWater +181.2%
Contains more ProteinProtein +114.5%
Contains more CarbsCarbs +43.7%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +714.4%
Contains more Poly. FatPolyunsaturated fat +597.8%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.