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  6. Sweet roll vs. Teff

Sweet roll vs. Teff — In-Depth Nutrition Comparison

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How are Sweet roll and Teff different?

  • Sweet roll is richer in Selenium, while Teff is higher in Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, and Fiber.
  • Teff covers your daily need of Manganese 389% more than Sweet roll.
  • Sweet roll contains 7 times more Saturated Fat than Teff. Sweet roll contains 3.079g of Saturated Fat, while Teff contains 0.449g.

Sweet rolls, cinnamon, commercially prepared with raisins and Teff, uncooked types were used in this article.

Infographic

Sweet roll vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Teff
Teff
Contains more Selenium +286.4%
Contains more Calcium +150%
Contains more Iron +376.9%
Contains more Magnesium +982.4%
Contains more Phosphorus +464.5%
Contains more Potassium +284.7%
Contains less Sodium -96.1%
Contains more Zinc +515.3%
Contains more Copper +820.5%
Contains more Manganese +2980%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +286.4%
Contains more Calcium +150%
Contains more Iron +376.9%
Contains more Magnesium +982.4%
Contains more Phosphorus +464.5%
Contains more Potassium +284.7%
Contains less Sodium -96.1%
Contains more Zinc +515.3%
Contains more Copper +820.5%
Contains more Manganese +2980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
5
Teff
Teff
Contains more Vitamin A +2277.8%
Contains more Vitamin E +2387.5%
Contains more Vitamin K +131.6%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B5 +132%
Contains more Vitamin B6 +350.5%
Equal in Vitamin B2 - 0.27
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +2277.8%
Contains more Vitamin E +2387.5%
Contains more Vitamin K +131.6%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B5 +132%
Contains more Vitamin B6 +350.5%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Teff
Teff
Contains more Fats +589.1%
Contains more Water +181.2%
Contains more Protein +114.5%
Contains more Carbs +43.7%
Contains more Other +39.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Fats +589.1%
Contains more Water +181.2%
Contains more Protein +114.5%
Contains more Carbs +43.7%
Contains more Other +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +714.4%
Contains more Polyunsaturated fat +597.8%
Contains less Saturated Fat -85.4%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +714.4%
Contains more Polyunsaturated fat +597.8%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Teff Opinion
Net carbs 48.5g 65.13g Teff
Protein 6.2g 13.3g Teff
Fats 16.4g 2.38g Sweet roll
Carbs 50.9g 73.13g Teff
Calories 372kcal 367kcal Sweet roll
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 31.73g 1.84g Teff
Fiber 2.4g 8g Teff
Calcium 72mg 180mg Teff
Iron 1.6mg 7.63mg Teff
Magnesium 17mg 184mg Teff
Phosphorus 76mg 429mg Teff
Potassium 111mg 427mg Teff
Sodium 304mg 12mg Teff
Zinc 0.59mg 3.63mg Teff
Copper 0.088mg 0.81mg Teff
Manganese 0.3mg 9.24mg Teff
Selenium 17µg 4.4µg Sweet roll
Vitamin A 214IU 9IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.08mg Sweet roll
Vitamin C 2mg Sweet roll
Vitamin B1 0.324mg 0.39mg Teff
Vitamin B2 0.265mg 0.27mg Teff
Vitamin B3 2.384mg 3.363mg Teff
Vitamin B5 0.406mg 0.942mg Teff
Vitamin B6 0.107mg 0.482mg Teff
Folate 72µg Sweet roll
Vitamin B12 0.14µg Sweet roll
Vitamin K 4.4µg 1.9µg Sweet roll
Tryptophan 0.074mg 0.139mg Teff
Threonine 0.211mg 0.51mg Teff
Isoleucine 0.259mg 0.501mg Teff
Leucine 0.458mg 1.068mg Teff
Lysine 0.243mg 0.376mg Teff
Methionine 0.117mg 0.428mg Teff
Phenylalanine 0.3mg 0.698mg Teff
Valine 0.291mg 0.686mg Teff
Histidine 0.145mg 0.301mg Teff
Cholesterol 66mg Teff
Saturated Fat 3.079g 0.449g Teff
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 0.589g Sweet roll
Polyunsaturated fat 7.473g 1.071g Sweet roll
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Teff
Minerals Daily Need Coverage Score
35%
Sweet roll
229%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 29.89g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 2.63g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.