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  6. Sweet roll vs. Tuna Bluefin

Sweet roll vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between sweet roll and tuna Bluefin

  • Sweet roll is richer in folate and manganese, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and magnesium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 447% higher.
  • Sweet roll contains 36 times more folate than tuna Bluefin. Sweet roll contains 72µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Sweet roll vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +620%
Contains more IronIron +22.1%
Contains more ManganeseManganese +1400%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +191%
Contains more CopperCopper +25%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1121%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +342.1%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more Vitamin B6Vitamin B6 +390.7%
Contains more Vitamin B12Vitamin B12 +7671.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Tuna Bluefin DV% diff.
Vitamin B12 0.14µg 10.88µg 448%
Vitamin A 62µg 757µg 77%
Selenium 17µg 46.8µg 54%
Vitamin B3 2.384mg 10.54mg 51%
Protein 6.2g 29.91g 47%
Polyunsaturated fat 7.473g 1.844g 38%
Phosphorus 76mg 326mg 36%
Vitamin B6 0.107mg 0.525mg 32%
Vitamin B5 0.406mg 1.37mg 19%
Folate 72µg 2µg 18%
Carbs 50.9g 0g 17%
Fats 16.4g 6.28g 16%
Vitamin E 1.99mg 13%
Manganese 0.3mg 0.02mg 12%
Magnesium 17mg 64mg 11%
Sodium 304mg 50mg 11%
Fiber 2.4g 0g 10%
Calories 372kcal 184kcal 9%
Choline 41.3mg 8%
Saturated fat 3.079g 1.612g 7%
Monounsaturated fat 4.797g 2.053g 7%
Potassium 111mg 323mg 6%
Calcium 72mg 10mg 6%
Cholesterol 66mg 49mg 6%
Vitamin K 4.4µg 4%
Iron 1.6mg 1.31mg 4%
Vitamin B1 0.324mg 0.278mg 4%
Vitamin B2 0.265mg 0.306mg 3%
Zinc 0.59mg 0.77mg 2%
Copper 0.088mg 0.11mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 0g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.335mg 0%
Threonine 0.211mg 1.311mg 0%
Isoleucine 0.259mg 1.378mg 0%
Leucine 0.458mg 2.431mg 0%
Lysine 0.243mg 2.747mg 0%
Methionine 0.117mg 0.885mg 0%
Phenylalanine 0.3mg 1.168mg 0%
Valine 0.291mg 1.541mg 0%
Histidine 0.145mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.004g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +161.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +382.4%
Contains more WaterWater +138.3%
Contains more OtherOther +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +133.7%
Contains more Poly. FatPolyunsaturated fat +305.3%
Contains less Sat. FatSaturated fat -47.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.