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  6. Sweet roll vs. Yardlong bean (Asparagus bean) raw

Sweet roll vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Yardlong bean (Asparagus bean) raw

  • Sweet roll is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Vitamin B5, yet Yardlong bean (Asparagus bean) raw is higher in Vitamin C.
  • Sweet roll covers your daily Selenium needs 28% more than Yardlong bean (Asparagus bean) raw.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Yardlong bean, raw.

Infographic

Sweet roll vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +44%
Contains more Iron +240.4%
Contains more Phosphorus +28.8%
Contains more Zinc +59.5%
Contains more Copper +83.3%
Contains more Manganese +46.3%
Contains more Selenium +1033.3%
Contains more Magnesium +158.8%
Contains more Potassium +116.2%
Contains less Sodium -98.7%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +44%
Contains more Iron +240.4%
Contains more Phosphorus +28.8%
Contains more Zinc +59.5%
Contains more Copper +83.3%
Contains more Manganese +46.3%
Contains more Selenium +1033.3%
Contains more Magnesium +158.8%
Contains more Potassium +116.2%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +202.8%
Contains more Vitamin B2 +140.9%
Contains more Vitamin B3 +481.5%
Contains more Vitamin B5 +638.2%
Contains more Vitamin B6 +345.8%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +304.2%
Contains more Vitamin C +840%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +202.8%
Contains more Vitamin B2 +140.9%
Contains more Vitamin B3 +481.5%
Contains more Vitamin B5 +638.2%
Contains more Vitamin B6 +345.8%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +304.2%
Contains more Vitamin C +840%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +121.4%
Contains more Fats +4000%
Contains more Carbs +509.6%
Contains more Other +183.3%
Contains more Water +254.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +121.4%
Contains more Fats +4000%
Contains more Carbs +509.6%
Contains more Other +183.3%
Contains more Water +254.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +13225%
Contains more Polyunsaturated fat +4321.9%
Contains less Saturated Fat -96.6%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +13225%
Contains more Polyunsaturated fat +4321.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Yardlong bean (Asparagus bean) raw Opinion
Net carbs 48.5g 8.35g Sweet roll
Protein 6.2g 2.8g Sweet roll
Fats 16.4g 0.4g Sweet roll
Carbs 50.9g 8.35g Sweet roll
Calories 372kcal 47kcal Sweet roll
Sugar 31.73g Yardlong bean (Asparagus bean) raw
Fiber 2.4g Sweet roll
Calcium 72mg 50mg Sweet roll
Iron 1.6mg 0.47mg Sweet roll
Magnesium 17mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 76mg 59mg Sweet roll
Potassium 111mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 304mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.59mg 0.37mg Sweet roll
Copper 0.088mg 0.048mg Sweet roll
Manganese 0.3mg 0.205mg Sweet roll
Selenium 17µg 1.5µg Sweet roll
Vitamin A 214IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 62µg 43µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.324mg 0.107mg Sweet roll
Vitamin B2 0.265mg 0.11mg Sweet roll
Vitamin B3 2.384mg 0.41mg Sweet roll
Vitamin B5 0.406mg 0.055mg Sweet roll
Vitamin B6 0.107mg 0.024mg Sweet roll
Folate 72µg 62µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.032mg Sweet roll
Threonine 0.211mg 0.104mg Sweet roll
Isoleucine 0.259mg 0.15mg Sweet roll
Leucine 0.458mg 0.2mg Sweet roll
Lysine 0.243mg 0.184mg Sweet roll
Methionine 0.117mg 0.04mg Sweet roll
Phenylalanine 0.3mg 0.154mg Sweet roll
Valine 0.291mg 0.162mg Sweet roll
Histidine 0.145mg 0.09mg Sweet roll
Cholesterol 66mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 3.079g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 0.036g Sweet roll
Polyunsaturated fat 7.473g 0.169g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
35%
Sweet roll
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.