Agave nectar vs. Black turtle bean — In-Depth Nutrition Comparison
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How are agave nectar and black turtle bean different?
- Black turtle bean is higher than agave nectar in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and zinc.
- Black turtle bean covers your daily need for copper, 110% more than agave nectar.
Sweetener, syrup, agave and Beans, black turtle, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +15900% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +37400% |
| Contains more IronIron | +9566.7% |
| Contains more CopperCopper | +11011.1% |
| Contains more ZincZinc | +21900% |
| Contains more PhosphorusPhosphorus | +43900% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +301.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +637.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 1mg | 110% |
| Iron | 0.09mg | 8.7mg | 108% |
| Folate | 30µg | 444µg | 104% |
| Fructose | 55.6g | 70% | |
| Vitamin B1 | 0.122mg | 0.9mg | 65% |
| Phosphorus | 1mg | 440mg | 63% |
| Fiber | 0.2g | 15.5g | 61% |
| Potassium | 4mg | 1500mg | 44% |
| Manganese | 0.005mg | 1mg | 43% |
| Protein | 0.09g | 21.25g | 42% |
| Magnesium | 1mg | 160mg | 38% |
| Zinc | 0.01mg | 2.2mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B5 | 0.899mg | 18% | |
| Calcium | 1mg | 160mg | 16% |
| Vitamin K | 22.5µg | 5.6µg | 14% |
| Vitamin B3 | 0.689mg | 1.955mg | 8% |
| Vitamin E | 0.98mg | 0.21mg | 5% |
| Vitamin B6 | 0.234mg | 0.286mg | 4% |
| Carbs | 76.37g | 63.25g | 4% |
| Selenium | 1.7µg | 3.2µg | 3% |
| Polyunsaturated fat | 0g | 0.387g | 3% |
| Vitamin B2 | 0.165mg | 0.193mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 0µg | 1% |
| Saturated fat | 0g | 0.232g | 1% |
| Calories | 310kcal | 339kcal | 1% |
| Fats | 0.45g | 0.9g | 1% |
| Net carbs | 76.17g | 47.75g | N/A |
| Sugar | 68.03g | 2.12g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Monounsaturated fat | 0g | 0.078g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +23511.1% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +2300% |