Agave nectar vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and broad bean raw
- Agave nectar has more vitamin C and vitamin B6; however, broad bean raw is higher in copper, folate, fiber, manganese, phosphorus, iron, vitamin K, and vitamin B3.
- Broad bean raw covers your daily copper needs 44% more than agave nectar.
- Broad bean raw contains 5 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while broad bean raw contains 3.7mg.
- The glycemic index of broad bean raw is higher.
Food varieties used in this article are Sweetener, syrup, agave and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +8200% |
| Contains more IronIron | +1622.2% |
| Contains more CopperCopper | +4366.7% |
| Contains more ZincZinc | +9900% |
| Contains more PhosphorusPhosphorus | +12800% |
| Contains more ManganeseManganese | +13120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.402mg | 44% |
| Folate | 30µg | 148µg | 30% |
| Fiber | 0.2g | 7.5g | 29% |
| Manganese | 0.005mg | 0.661mg | 29% |
| Carbs | 76.37g | 17.63g | 20% |
| Phosphorus | 1mg | 129mg | 18% |
| Iron | 0.09mg | 1.55mg | 18% |
| Protein | 0.09g | 7.92g | 16% |
| Vitamin C | 17mg | 3.7mg | 15% |
| Vitamin K | 22.5µg | 40.9µg | 15% |
| Calories | 310kcal | 88kcal | 11% |
| Vitamin B3 | 0.689mg | 2.249mg | 10% |
| Vitamin B6 | 0.234mg | 0.104mg | 10% |
| Potassium | 4mg | 332mg | 10% |
| Vitamin B2 | 0.165mg | 0.29mg | 10% |
| Zinc | 0.01mg | 1mg | 9% |
| Magnesium | 1mg | 33mg | 8% |
| Vitamin B5 | 0.225mg | 5% | |
| Calcium | 1mg | 37mg | 4% |
| Polyunsaturated fat | 0g | 0.342g | 2% |
| Selenium | 1.7µg | 0.8µg | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0g | 0.118g | 1% |
| Vitamin A | 8µg | 17µg | 1% |
| Vitamin B1 | 0.122mg | 0.133mg | 1% |
| Vitamin E | 0.98mg | 1.16mg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Fats | 0.45g | 0.73g | 0% |
| Net carbs | 76.17g | 10.13g | N/A |
| Sugar | 68.03g | 9.21g | N/A |
| Monounsaturated fat | 0g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +333.2% |
| Contains more ProteinProtein | +8700% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +216.5% |
| Contains more OtherOther | +646.7% |