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  6. Agave nectar vs. Beef broiled

Agave nectar vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between agave nectar and beef broiled

  • Agave nectar has more vitamin C and vitamin K; however, beef broiled is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 110% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Sweetener, syrup, agave and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Agave nectar vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +7850%
Contains more IronIron +2788.9%
Contains more CopperCopper +844.4%
Contains more ZincZinc +63000%
Contains more PhosphorusPhosphorus +19700%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin KVitamin K +1775%
Contains more FolateFolate +233.3%
Contains more Vitamin B3Vitamin B3 +680.6%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +519.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Agave nectar Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Fructose 55.6g 70%
Zinc 0.01mg 6.31mg 57%
Protein 0.09g 25.93g 52%
Selenium 1.7µg 21.5µg 36%
Iron 0.09mg 2.6mg 31%
Vitamin B3 0.689mg 5.378mg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 1mg 198mg 28%
Saturated fat 0g 5.895g 27%
Carbs 76.37g 0g 25%
Fats 0.45g 15.41g 23%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 1.2µg 18%
Monounsaturated fat 0g 6.668g 17%
Choline 13.3mg 82.4mg 13%
Vitamin B5 0.658mg 13%
Vitamin B6 0.234mg 0.382mg 11%
Potassium 4mg 318mg 9%
Copper 0.009mg 0.085mg 8%
Vitamin E 0.98mg 0.12mg 6%
Vitamin B1 0.122mg 0.046mg 6%
Magnesium 1mg 21mg 5%
Folate 30µg 9µg 5%
Polyunsaturated fat 0g 0.484g 3%
Calories 310kcal 250kcal 3%
Sodium 4mg 72mg 3%
Calcium 1mg 18mg 2%
Vitamin B2 0.165mg 0.176mg 1%
Vitamin A 8µg 3µg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 68.03g 0g N/A
Manganese 0.005mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +28711.1%
Contains more FatsFats +3324.4%
Contains more WaterWater +152.7%
Contains more OtherOther +353.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.