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  6. Agave nectar vs. Beefsteak raw

Agave nectar vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and beefsteak raw?

  • Agave nectar is richer in vitamin C and vitamin K, yet beefsteak raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and vitamin B6.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than agave nectar.

We used Sweetener, syrup, agave and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Agave nectar vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +9275%
Contains more IronIron +2122.2%
Contains more CopperCopper +777.8%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +1541.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Agave nectar Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Fructose 55.6g 70%
Zinc 0.01mg 5.3mg 48%
Selenium 1.7µg 27.9µg 48%
Protein 0.09g 21.38g 43%
Phosphorus 1mg 220mg 31%
Vitamin B3 0.689mg 5.048mg 27%
Carbs 76.37g 0g 25%
Iron 0.09mg 2mg 24%
Vitamin B6 0.234mg 0.543mg 24%
Cholesterol 0mg 67mg 22%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 1.5µg 18%
Potassium 4mg 375mg 11%
Calories 310kcal 134kcal 9%
Saturated fat 0g 1.875g 9%
Copper 0.009mg 0.079mg 8%
Fats 0.45g 5.36g 8%
Folate 30µg 3µg 7%
Vitamin E 0.98mg 7%
Monounsaturated fat 0g 2.354g 6%
Magnesium 1mg 25mg 6%
Vitamin B1 0.122mg 0.075mg 4%
Sodium 4mg 55mg 2%
Choline 13.3mg 2%
Polyunsaturated fat 0g 0.189g 1%
Vitamin B2 0.165mg 0.182mg 1%
Vitamin A 8µg 2µg 1%
Fiber 0.2g 0g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 76.17g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 1mg 5mg 0%
Sugar 68.03g 0g N/A
Manganese 0.005mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23655.6%
Contains more FatsFats +1091.1%
Contains more WaterWater +217.9%
Contains more OtherOther +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.