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Agave nectar vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and beefsteak raw?

  • Agave nectar is richer in vitamin C and vitamin K, yet beefsteak raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and vitamin B6.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than agave nectar.

We used Sweetener, syrup, agave and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Agave nectar vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +9275%
Contains more IronIron +2122.2%
Contains more CopperCopper +777.8%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +1541.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23655.6%
Contains more FatsFats +1091.1%
Contains more WaterWater +217.9%
Contains more OtherOther +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Beefsteak raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Fructose 55.6g 70%
Zinc 0.01mg 5.3mg 48%
Selenium 1.7µg 27.9µg 48%
Protein 0.09g 21.38g 43%
Phosphorus 1mg 220mg 31%
Vitamin B3 0.689mg 5.048mg 27%
Carbs 76.37g 0g 25%
Iron 0.09mg 2mg 24%
Vitamin B6 0.234mg 0.543mg 24%
Cholesterol 0mg 67mg 22%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 1.5µg 18%
Potassium 4mg 375mg 11%
Calories 310kcal 134kcal 9%
Saturated fat 0g 1.875g 9%
Copper 0.009mg 0.079mg 8%
Fats 0.45g 5.36g 8%
Folate 30µg 3µg 7%
Vitamin E 0.98mg 7%
Monounsaturated fat 0g 2.354g 6%
Magnesium 1mg 25mg 6%
Vitamin B1 0.122mg 0.075mg 4%
Sodium 4mg 55mg 2%
Choline 13.3mg 2%
Polyunsaturated fat 0g 0.189g 1%
Vitamin B2 0.165mg 0.182mg 1%
Vitamin A 8µg 2µg 1%
Fiber 0.2g 0g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 76.17g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 1mg 5mg 0%
Sugar 68.03g 0g N/A
Manganese 0.005mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
48%
Beefsteak raw
Minerals Daily Need Coverage Score
2%
Agave nectar
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.