Agave nectar vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and brisket raw
- Agave nectar has more vitamin C and vitamin K; however, brisket raw is higher in vitamin B12, zinc, phosphorus, selenium, iron, vitamin B3, and vitamin B6.
- Brisket raw covers your daily vitamin B12 needs 101% more than agave nectar.
- The glycemic index of agave nectar is higher.
Food varieties used in this article are Sweetener, syrup, agave and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +8150% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +43000% |
| Contains more PhosphorusPhosphorus | +20000% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +864.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +471.8% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +550.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Fructose | 55.6g | 70% | |
| Protein | 0.09g | 20.72g | 41% |
| Zinc | 0.01mg | 4.31mg | 39% |
| Phosphorus | 1mg | 201mg | 29% |
| Selenium | 1.7µg | 16.4µg | 27% |
| Carbs | 76.37g | 0g | 25% |
| Iron | 0.09mg | 1.92mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.689mg | 3.94mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.3µg | 18% |
| Vitamin B6 | 0.234mg | 0.42mg | 14% |
| Choline | 13.3mg | 86.5mg | 13% |
| Saturated fat | 0g | 2.59g | 12% |
| Fats | 0.45g | 7.37g | 11% |
| Potassium | 4mg | 330mg | 10% |
| Monounsaturated fat | 0g | 3.46g | 9% |
| Calories | 310kcal | 155kcal | 8% |
| Copper | 0.009mg | 0.08mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Folate | 30µg | 7µg | 6% |
| Magnesium | 1mg | 23mg | 5% |
| Vitamin E | 0.98mg | 0.32mg | 4% |
| Sodium | 4mg | 79mg | 3% |
| Vitamin B1 | 0.122mg | 0.1mg | 2% |
| Polyunsaturated fat | 0g | 0.23g | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Sugar | 68.03g | 0g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Vitamin B2 | 0.165mg | 0.17mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22922.2% |
| Contains more FatsFats | +1537.8% |
| Contains more WaterWater | +206.4% |
| Contains more OtherOther | +980% |