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  6. Agave nectar vs. Brisket raw

Agave nectar vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Agave nectar and Brisket raw

  • Agave nectar has more Vitamin C, and Vitamin K, however, Brisket raw is higher in Vitamin B12, Zinc, Phosphorus, Selenium, Iron, Vitamin B3, and Vitamin B6.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Agave nectar.

Food varieties used in this article are Sweetener, syrup, agave and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Agave nectar vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
1
:
9
Brisket raw
Brisket raw
Contains less Sodium -94.9%
Contains more Calcium +400%
Contains more Iron +2033.3%
Contains more Magnesium +2200%
Contains more Phosphorus +20000%
Contains more Potassium +8150%
Contains more Zinc +43000%
Contains more Copper +788.9%
Contains more Manganese +180%
Contains more Selenium +864.7%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains less Sodium -94.9%
Contains more Calcium +400%
Contains more Iron +2033.3%
Contains more Magnesium +2200%
Contains more Phosphorus +20000%
Contains more Potassium +8150%
Contains more Zinc +43000%
Contains more Copper +788.9%
Contains more Manganese +180%
Contains more Selenium +864.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
7
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +206.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Folate +328.6%
Contains more Vitamin K +1630.8%
Contains more Vitamin B3 +471.8%
Contains more Vitamin B6 +79.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +206.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Folate +328.6%
Contains more Vitamin K +1630.8%
Contains more Vitamin B3 +471.8%
Contains more Vitamin B6 +79.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
1
:
4
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +22922.2%
Contains more Fats +1537.8%
Contains more Water +206.4%
Contains more Other +980%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +22922.2%
Contains more Fats +1537.8%
Contains more Water +206.4%
Contains more Other +980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Brisket raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Brisket raw Opinion
Net carbs 76.17g 0g Agave nectar
Protein 0.09g 20.72g Brisket raw
Fats 0.45g 7.37g Brisket raw
Carbs 76.37g 0g Agave nectar
Calories 310kcal 155kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 0g Brisket raw
Fiber 0.2g 0g Agave nectar
Calcium 1mg 5mg Brisket raw
Iron 0.09mg 1.92mg Brisket raw
Magnesium 1mg 23mg Brisket raw
Phosphorus 1mg 201mg Brisket raw
Potassium 4mg 330mg Brisket raw
Sodium 4mg 79mg Agave nectar
Zinc 0.01mg 4.31mg Brisket raw
Copper 0.009mg 0.08mg Brisket raw
Manganese 0.005mg 0.014mg Brisket raw
Selenium 1.7µg 16.4µg Brisket raw
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0.32mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.1mg Agave nectar
Vitamin B2 0.165mg 0.17mg Brisket raw
Vitamin B3 0.689mg 3.94mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.234mg 0.42mg Brisket raw
Folate 30µg 7µg Agave nectar
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 22.5µg 1.3µg Agave nectar
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Agave nectar
Saturated Fat 0g 2.59g Agave nectar
Monounsaturated Fat 0g 3.46g Brisket raw
Polyunsaturated fat 0g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
48%
Brisket raw
Minerals Daily Need Coverage Score
2%
Agave nectar
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.