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  6. Agave nectar vs. Broccoli

Agave nectar vs. Broccoli — In-Depth Nutrition Comparison

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Important differences between agave nectar and broccoli

  • Broccoli has more vitamin C, vitamin K, fiber, vitamin A, phosphorus, potassium, manganese, folate, and iron than agave nectar.
  • Broccoli's daily need coverage for vitamin C is 80% more.
  • Broccoli has a higher glycemic index. The glycemic index of broccoli is 32, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Sweetener, syrup, agave and Broccoli, raw.

Infographic

Agave nectar vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +7800%
Contains more IronIron +711.1%
Contains more CopperCopper +444.4%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +6500%
Contains more ManganeseManganese +4100%
Contains more SeleniumSelenium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B6Vitamin B6 +33.7%
Contains more Vitamin CVitamin C +424.7%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin KVitamin K +351.6%
Contains more FolateFolate +110%
Contains more CholineCholine +40.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.639mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Broccoli DV% diff.
Vitamin C 17mg 89.2mg 80%
Fructose 55.6g 0.68g 69%
Vitamin K 22.5µg 101.6µg 66%
Carbs 76.37g 6.64g 23%
Calories 310kcal 34kcal 14%
Vitamin B5 0.573mg 11%
Fiber 0.2g 2.6g 10%
Manganese 0.005mg 0.21mg 9%
Potassium 4mg 316mg 9%
Phosphorus 1mg 66mg 9%
Iron 0.09mg 0.73mg 8%
Folate 30µg 63µg 8%
Calcium 1mg 47mg 5%
Vitamin B6 0.234mg 0.175mg 5%
Magnesium 1mg 21mg 5%
Protein 0.09g 2.82g 5%
Vitamin B2 0.165mg 0.117mg 4%
Vitamin B1 0.122mg 0.071mg 4%
Copper 0.009mg 0.049mg 4%
Zinc 0.01mg 0.41mg 4%
Vitamin A 8µg 31µg 3%
Vitamin E 0.98mg 0.78mg 1%
Choline 13.3mg 18.7mg 1%
Sodium 4mg 33mg 1%
Selenium 1.7µg 2.5µg 1%
Fats 0.45g 0.37g 0%
Net carbs 76.17g 4.04g N/A
Sugar 68.03g 1.7g N/A
Vitamin B3 0.689mg 0.639mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.038g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +21.6%
Contains more CarbsCarbs +1050.2%
Contains more ProteinProtein +3033.3%
Contains more WaterWater +289.3%
Contains more OtherOther +480%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more GlucoseGlucose +2436.7%
Contains more FructoseFructose +8076.5%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.