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Agave nectar vs. Brown sugar — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and brown sugar?

  • Agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E, yet brown sugar is richer in calcium and iron.
  • Agave nectar's daily need coverage for vitamin C is 19% higher.
  • Agave nectar has a lower glycemic index than brown sugar.

We used Sweetener, syrup, agave and Sugars, brown types in this comparison.

Infographic

Agave nectar vs Brown sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +41.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +8200%
Contains more PotassiumPotassium +3225%
Contains more IronIron +688.9%
Contains more CopperCopper +422.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +526.4%
Contains more Vitamin B6Vitamin B6 +470.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +478.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Brown sugar DV% diff.
Fructose 55.6g 1.11g 68%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0µg 19%
Vitamin B6 0.234mg 0.041mg 15%
Vitamin B2 0.165mg 0mg 13%
Vitamin B1 0.122mg 0mg 10%
Calcium 1mg 83mg 8%
Iron 0.09mg 0.71mg 8%
Vitamin E 0.98mg 0mg 7%
Folate 30µg 1µg 7%
Carbs 76.37g 98.09g 7%
Vitamin B3 0.689mg 0.11mg 4%
Calories 310kcal 380kcal 4%
Copper 0.009mg 0.047mg 4%
Potassium 4mg 133mg 4%
Manganese 0.005mg 0.064mg 3%
Vitamin B5 0.132mg 3%
Magnesium 1mg 9mg 2%
Choline 13.3mg 2.3mg 2%
Sodium 4mg 28mg 1%
Vitamin A 8µg 0µg 1%
Selenium 1.7µg 1.2µg 1%
Fiber 0.2g 0g 1%
Fats 0.45g 0g 1%
Protein 0.09g 0.12g 0%
Net carbs 76.17g 98.09g N/A
Sugar 68.03g 97.02g N/A
Zinc 0.01mg 0.03mg 0%
Phosphorus 1mg 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more FatsFats +∞%
Contains more WaterWater +1611.9%
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +200%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +820.7%
Contains more FructoseFructose +4909%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.