Agave nectar vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
How are agave nectar and chickpea raw different?
- Chickpea raw is higher than agave nectar in manganese, folate, copper, iron, fiber, phosphorus, vitamin B1, zinc, vitamin B6, and potassium.
- Chickpea raw covers your daily need for manganese, 926% more than agave nectar.
- Chickpea raw has a higher glycemic index (36) than agave nectar (13).
Sweetener, syrup, agave and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +17850% |
| Contains more IronIron | +4688.9% |
| Contains more CopperCopper | +7188.9% |
| Contains more ZincZinc | +27500% |
| Contains more PhosphorusPhosphorus | +25100% |
| Contains more ManganeseManganese | +426020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin B1Vitamin B1 | +291% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +1756.7% |
| Contains more CholineCholine | +646.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 21.306mg | 926% |
| Folate | 30µg | 557µg | 132% |
| Copper | 0.009mg | 0.656mg | 72% |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 4.31mg | 53% |
| Fiber | 0.2g | 12.2g | 48% |
| Protein | 0.09g | 20.47g | 41% |
| Phosphorus | 1mg | 252mg | 36% |
| Vitamin B5 | 1.588mg | 32% | |
| Vitamin B1 | 0.122mg | 0.477mg | 30% |
| Zinc | 0.01mg | 2.76mg | 25% |
| Vitamin B6 | 0.234mg | 0.535mg | 23% |
| Potassium | 4mg | 718mg | 21% |
| Magnesium | 1mg | 79mg | 19% |
| Polyunsaturated fat | 0g | 2.731g | 18% |
| Choline | 13.3mg | 99.3mg | 16% |
| Vitamin C | 17mg | 4mg | 14% |
| Vitamin K | 22.5µg | 9µg | 11% |
| Fats | 0.45g | 6.04g | 9% |
| Calcium | 1mg | 57mg | 6% |
| Vitamin B3 | 0.689mg | 1.541mg | 5% |
| Carbs | 76.37g | 62.95g | 4% |
| Vitamin B2 | 0.165mg | 0.212mg | 4% |
| Monounsaturated fat | 0g | 1.377g | 3% |
| Saturated fat | 0g | 0.603g | 3% |
| Calories | 310kcal | 378kcal | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Vitamin E | 0.98mg | 0.82mg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Sodium | 4mg | 24mg | 1% |
| Net carbs | 76.17g | 50.75g | N/A |
| Sugar | 68.03g | 10.7g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +198.7% |
| Contains more ProteinProtein | +22644.4% |
| Contains more FatsFats | +1242.2% |
| Contains more OtherOther | +1806.7% |